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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 5 servings
  • Calories 218
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Cholesterol (mg) 37
  • Sodium (mg) 575
  • Carbohydrate (g) 24
  • Fiber (g) 6
  • Protein (g) 18
  • Vitamin A (DV%) 73
  • Vitamin C (DV%) 27
  • Iron (DV%) 19
  • Starch (d.e.) 1
  • Vegetables (d.e.) 2
  • Lean Meat (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
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Cassoulet

Makes: 5 servings
Cook: 8 minutes
 

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Ingredients

  •   Nonstick spray coating
  • 6  ounces lean boneless pork, cut into bite-size pieces
  • 1  large onion, cut into thin wedges
  • 2  medium carrots, thinly sliced (1 cup)
  • 2  cloves garlic, minced
  • 1/2  cup reduced-sodium canned chicken broth
  • 1/2  teaspoon dried thyme, crushed
  • 1  14 1/2-ounce can diced tomatoes
  • 1/4  cup dry white wine or reduced-sodium chicken broth
  • 2  15-ounce cans Great Northern beans, drained and rinsed
  • 6  ounces fully cooked smoked turkey sausage, cut into bite-size pieces
  • 1  tablespoon small fresh parsley sprigs

Directions

Spray a large saucepan or a 4-quart Dutch oven with nonstick coating; heat over medium heat. Add pork. Cook and stir 2 to 3 minutes or till pork is lightly browned. Add onion, carrot, garlic, chicken broth, and thyme. Bring to boiling. Reduce heat, cover, and simmer 6 to 8 minutes or till pork and vegetables are just tender.

Stir in undrained tomatoes, wine or chicken broth, and beans. Mash beans slightly; add sausage. Bring mixture just to boiling. Sprinkle with fresh parsley before serving.

Cassoulet


 
 
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