Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 5 servings
- Calories 218
- Total Fat (g) 6
- Saturated Fat (g) 2
- Cholesterol (mg) 37
- Sodium (mg) 575
- Carbohydrate (g) 24
- Fiber (g) 6
- Protein (g) 18
- Vitamin A (DV%) 73
- Vitamin C (DV%) 27
- Iron (DV%) 19
- Starch (d.e.) 1
- Vegetables (d.e.) 2
- Lean Meat (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
Cassoulet
Makes: 5 servings
Cook: 8 minutes
Ingredients
- Nonstick spray coating
- 6 ounces lean boneless pork, cut into bite-size pieces
- 1 large onion, cut into thin wedges
- 2 medium carrots, thinly sliced (1 cup)
- 2 cloves garlic, minced
- 1/2 cup reduced-sodium canned chicken broth
- 1/2 teaspoon dried thyme, crushed
- 1 14 1/2-ounce can diced tomatoes
- 1/4 cup dry white wine or reduced-sodium chicken broth
- 2 15-ounce cans Great Northern beans, drained and rinsed
- 6 ounces fully cooked smoked turkey sausage, cut into bite-size pieces
- 1 tablespoon small fresh parsley sprigs
Directions
Spray a large saucepan or a 4-quart Dutch oven with nonstick coating; heat over medium heat. Add pork. Cook and stir 2 to 3 minutes or till pork is lightly browned. Add onion, carrot, garlic, chicken broth, and thyme. Bring to boiling. Reduce heat, cover, and simmer 6 to 8 minutes or till pork and vegetables are just tender.
Stir in undrained tomatoes, wine or chicken broth, and beans. Mash beans slightly; add sausage. Bring mixture just to boiling. Sprinkle with fresh parsley before serving.






