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Nutrition Facts
Nutrition facts per serving:
- Calories 218
- Protein(gm)18
- Carbohydrate(gm)24
- Fat, total(gm)6
- Cholesterol(mg)37
- Saturated fat(gm)2
- Dietary Fiber, total(gm)6
- Vitamin A(RE)752
- Vitamin C(mg)16
- Sodium(mg)575
- Iron(DV %)3
- Vegetables()2
- Starch()1
- Lean Meat()2
*Percent Daily Values are base on a 2,000 calorie diet
Cassoulet
Makes:
5
servings
Cook:
8 mins
Ingredients
- Nonstick spray coating
- 6 ounces lean boneless pork, cut into bite-size pieces
- 1 large onion, cut into thin wedges
- 2 medium carrots, thinly sliced (1 cup)
- 2 cloves garlic, minced
- 1/2 cup reduced-sodium canned chicken broth
- 1/2 teaspoon dried thyme, crushed
- 1 14 1/2 ounce can diced tomatoes
- 1/4 cup dry white wine or reduced-sodium chicken broth
- 2 15 ounce cans Great Northern beans, drained and rinsed
- 6 ounces fully cooked smoked turkey sausage, cut into bite-size pieces
- 1 tablespoon small fresh parsley sprigs
Directions
Spray a large saucepan or a 4-quart Dutch oven with nonstick coating; heat over medium heat. Add pork. Cook and stir 2 to 3 minutes or till pork is lightly browned. Add onion, carrot, garlic, chicken broth, and thyme. Bring to boiling. Reduce heat, cover, and simmer 6 to 8 minutes or till pork and vegetables are just tender.
Stir in undrained tomatoes, wine or chicken broth, and beans. Mash beans slightly; add sausage. Bring mixture just to boiling. Sprinkle with fresh parsley before serving.
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