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Nutrition Facts
Nutrition facts per serving:
- Calories 290
- Protein(gm)32
- Carbohydrate(gm)9
- Fat, total(gm)14
- Cholesterol(mg)101
- Saturated fat(gm)4
- Monosaturated fat(gm)6
- Polyunsaturated fat(gm)2
- Sugar, total(gm)4
- Vitamin A(IU)194
- Vitamin C(mg)1
- Thiamin(mg)1
- Riboflavin(mg)0
- Niacin(mg)12
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)4
- Cobalamin (Vit. B12)(µg)1
- Sodium(mg)242
- Potassium(mg)586
- Calcium(DV %)20
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Maple-Thyme Pork Chops
Makes:
4
servings
Serving size:
4 ounces cooked meat and 1 tablespoon pecan mixture
Start to Finish:
20 mins
Ingredients
- 4 boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon canola oil
- 2 tablespoons finely chopped shallot
- 2 tablespoons chopped pecans, toasted
- 2 tablespoons maple-flavored syrup
- 1 tablespoon melted butter
- 1 tablespoon snipped fresh thyme
Directions
Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.
Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.
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Tip:
Money-Saving Tip:
Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.
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