Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • cal.(kcal)290
    • Fat, total(g)14
    • chol.(mg)101
    • sat. fat(g)4
    • carb.(g)9
    • Monosaturated fat(g)6
    • Polyunsaturated fat(g)2
    • sugar(g)4
    • pro.(g)32
    • vit. A(IU)194
    • vit. C(mg)1
    • Thiamin(mg)1
    • Riboflavin(mg)0
    • Niacin(mg)12
    • Pyridoxine (Vit. B6)(mg)1
    • Folate(g)4
    • Cobalamin (Vit. B12)(g)1
    • sodium(mg)242
    • Potassium(mg)586
    • calcium(mg)20
    • iron(mg)1
    *Percent Daily Values are base on a 2,000 calorie diet
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    Maple-Thyme Pork Chops

    Makes: 4 servings Serving size: 4 ounces cooked meat and 1 tablespoon pecan mixture
    Start to Finish 20 mins
     

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    Ingredients

    • 4 boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 tablespoon canola oil
    • 2 tablespoons finely chopped shallot
    • 2 tablespoons chopped pecans, toasted
    • 2 tablespoons maple-flavored syrup
    • 1 tablespoon melted butter
    • 1 tablespoon snipped fresh thyme

    Directions

    Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.

    Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.

    Tip

    Money-Saving Tip:
    • Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.
    Maple-Thyme Pork Chops


     
     
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