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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings (4 ounces cooked meat and 1 tablespoon pecan mixture)
  • Calories290
  • Total Fat (g)14
  • Saturated Fat (g)4
  • Monounsaturated Fat (g)6
  • Polyunsaturated Fat (g)2
  • Cholesterol (mg)101
  • Sodium (mg)242
  • Carbohydrate (g)9
  • Total Sugar (g)4
  • Protein (g)32
  • Vitamin C (DV%)2
  • Calcium (DV%)2
  • Iron (DV%)6
*Percent Daily Values are base on a 2,000 calorie diet
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Maple-Thyme Pork Chops

Makes: 4 servings (4 ounces cooked meat and 1 tablespoon pecan mixture)
Start to Finish: 20 minutes
 

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Ingredients

  • 4  boneless pork loin chops, about 3/4 inch thick (about 1 1/4 pounds total)
  • 1/4  teaspoonsalt
  • 1/4  teaspoonground black pepper
  • 1  tablespooncanola oil
  • 2  tablespoonsfinely chopped shallot
  • 2  tablespoonschopped pecans, toasted
  • 2  tablespoonsmaple-flavored syrup
  • 1  tablespoonmelted butter
  • 1  tablespoonsnipped fresh thyme

Directions

Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160°F), turning once halfway through cooking time.

Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.

Money-Saving Tip: Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.

Maple-Thyme Pork Chops


 
 
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