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Nutrition Facts
Nutrition facts per serving:
- Calories 126
- Protein(gm)12
- Carbohydrate(gm)1
- Fat, total(gm)8
- Cholesterol(mg)55
- Saturated fat(gm)2
- Monosaturated fat(gm)3
- Polyunsaturated fat(gm)1
- Vitamin C(mg)1
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)3
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)4
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)62
- Potassium(mg)187
- Calcium(DV %)20
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Mock Pork Sausage
Makes:
6
servings
Prep:
25 mins
Cook: 8 mins
Cook: 8 mins
Ingredients
- 12 ounces lean ground turkey
- 3 ounces ground pork
- 1 teaspoon dried sage
- 1/2 teaspoon cumin seed, lightly toasted
- 1/2 teaspoon garlic powder*
- 1/2 teaspoon onion powder*
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried tarragon
- Nonstick olive oil spray
Directions
Combine all of the ingredients except olive oil spray in a large bowl. Form the mixture into six 3-to-4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with nonstick spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, or until cooked through. Serve hot.
-
Tip:
*
You can substitute 4 fresh minced garlic cloves and 1/3 cup finely diced yellow onion for the garlic and onion powders.
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