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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 211
  • Total Fat (g) 10
  • Saturated Fat (g) 3
  • Cholesterol (mg) 51
  • Sodium (mg) 46
  • Carbohydrate (g) 14
  • Fiber (g) 1
  • Protein (g) 17
  • Vitamin A (DV%) ?
  • Vitamin C (DV%) 27
  • Calcium (DV%) 1
  • Iron (DV%) ?
  • Vegetables (d.e.) 1
  • Lean Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
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Pork Chops with Lime Salsa

Makes: 6 servings
Prep: 15 minutes
Marinate: 2 hours
Grill: 8 minutes
 

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Ingredients

  • 6  boneless pork top loin chops, cut 3/4 inch thick
  • 1/4  cup finely chopped red onion
  • 1/4  cup lime juice
  • 2  fresh serrano or jalapeno peppers, seeded and finely chopped
  • 1  tablespoon toasted sesame oil
  • 1  teaspoon cumin seed, crushed
  • 4  plum tomatoes, chopped
  • 1  small cucumber, seeded and chopped
  • 2  green onions, sliced
  • 2  tablespoons snipped fresh cilantro
  • 1  tablespoon honey
  • 3  tablespoons jalapeno jelly

Directions

Trim fat from chops. Place chops in a plastic bag set in a shallow dish. For marinade, in a small bowl combine onion, lime juice, serrano peppers, sesame oil, and cumin seed. Reserve 2 tablespoons of the marinade for salsa. Pour the remaining marinade over chops; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.

For salsa, in a medium bowl combine the 2 tablespoons marinade, the tomatoes, cucumber, green onions, cilantro, and honey. Cover and refrigerate until ready to serve.

Drain chops, reserving marinade. Transfer the marinade to a small saucepan. Add the jalapeno jelly to marinade; cook and stir until mixture boils. Set aside.

Grill chops on the rack of an uncovered grill directly over medium coals for 8 to 11 minutes or until chops are slightly pink in center and juices run clear, turning once and brushing occasionally with jelly mixture the last 5 minutes of grilling. (Or, broil on the unheated rack of a broiler pan 3 to 4 inches from the heat for 6 to 8 minutes, turning once and brushing occasionally with jelly mixture the last 5 minutes of broiling.) Serve the chops with salsa.

Pork Chops with Lime Salsa


 
 
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