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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 255
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Cholesterol (mg) 60
  • Sodium (mg) 179
  • Carbohydrate (g) 29
  • Fiber (g) 3
  • Protein (g) 19
  • Vitamin A (DV%) 2
  • Vitamin C (DV%) 6
  • Calcium (DV%) 1
  • Iron (DV%) 10
  • Fruit (d.e.) 1
  • Lean Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
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Pork Medallions with Pear-Maple Sauce

Makes: 4 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 1  12- to 16-ounce pork tenderloin
  • 2  teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1  teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
  • 1/4  teaspoon salt
  • 1/4  teaspoon black pepper
  • 1  tablespoon olive oil or cooking oil
  • 2  medium pears, peeled and coarsely chopped
  • 1/4  cup pure maple syrup or maple-flavored syrup
  • 2  tablespoons dried tart red cherries, halved
  • 2  tablespoons dry white wine or apple juice

Directions

Trim fat from meat. Cut meat into 1/4-inch slices. In a medium bowl combine rosemary, thyme, salt, and pepper. Add meat slices; toss to coat. In a large skillet cook meat, half at a time, in hot oil for 2 to 3 minutes or until meat is slightly pink in center, turning once. Remove meat from skillet; set aside.

In the same skillet combine pears, maple syrup, dried cherries, and white wine. Bring to boiling; reduce heat. Boil gently, uncovered, about 3 minutes or just until pears are tender. Return meat to skillet with pears; heat through.

To serve, use a slotted spoon to transfer meat to a warm serving platter. Spoon the pear mixture over meat.

Pork Medallions with Pear-Maple Sauce


 
 
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