Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories255
- Total Fat (g)7
- Saturated Fat (g)2
- Cholesterol (mg)60
- Sodium (mg)179
- Carbohydrate (g)29
- Fiber (g)3
- Protein (g)19
- Vitamin A (DV%)2
- Vitamin C (DV%)6
- Calcium (DV%)1
- Iron (DV%)10
- Fruit (d.e.)1
- Lean Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
Pork Medallions with Pear-Maple Sauce
Makes:
4 servings
Start to Finish: 25 minutes
Ingredients
- 1 12- to 16-ouncepork tenderloin
- 2 teaspoonssnipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1 teaspoonsnipped fresh thyme or 1/4 teaspoon dried thyme, crushed
- 1/4 teaspoonsalt
- 1/4 teaspoonblack pepper
- 1 tablespoonolive oil or cooking oil
- 2 mediumpears, peeled and coarsely chopped
- 1/4 cuppure maple syrup or maple-flavored syrup
- 2 tablespoonsdried tart red cherries, halved
- 2 tablespoonsdry white wine or apple juice
Directions
Trim fat from meat. Cut meat into 1/4-inch slices. In a medium bowl combine rosemary, thyme, salt, and pepper. Add meat slices; toss to coat. In a large skillet cook meat, half at a time, in hot oil for 2 to 3 minutes or until meat is slightly pink in center, turning once. Remove meat from skillet; set aside.
In the same skillet combine pears, maple syrup, dried cherries, and white wine. Bring to boiling; reduce heat. Boil gently, uncovered, about 3 minutes or just until pears are tender. Return meat to skillet with pears; heat through.
To serve, use a slotted spoon to transfer meat to a warm serving platter. Spoon the pear mixture over meat.







