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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories139
  • Total Fat (g)4
  • Saturated Fat (g)1
  • Cholesterol (mg)6
  • Sodium (mg)443
  • Carbohydrate (g)23
  • Fiber (g)6
*Percent Daily Values are base on a 2,000 calorie diet
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White Beans and Spinach Ragout

Makes: 4 servings
Start to Finish: 20 minutes
 

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Ingredients

  • 1  14 1/2-ounce candiced tomatoes
  • 2  slicesturkey bacon, cut into 1-inch pieces
  • 2  teaspoonsolive oil
  • 1  mediumonion, halved and thinly sliced
  • 1  15-ounce cancannellini beans (white kidney beans) or navy beans, rinsed and drained
  • 1/2  teaspoonItalian seasoning, crushed
  • 1/4  teaspoonground black pepper
  • 4  cupstorn fresh spinach

Directions

Drain tomatoes, reserving 1/3 cup of the liquid; set aside. In a large skillet, cook bacon pieces over medium heat until crisp. Remove and set aside.

Remove skillet from heat. Carefully add olive oil to hot skillet. Add onion and cook 3 to 5 minutes or just until tender. Stir in beans, tomatoes, reserved tomato liquid, Italian seasoning, and pepper. Cook and stir over medium heat about 2 minutes or until heated through. Stir in 3 cups of the spinach; cover and cook about 30 seconds or just until wilted. Stir in cooked bacon and the remaining 1 cup spinach. Serve immediately.

White Beans and Spinach Ragout


 
 
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