|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories289
- Total Fat (g)10
- Saturated Fat (g)2
- Cholesterol (mg)34
- Sodium (mg)380
- Carbohydrate (g)31
- Fiber (g)5
- Protein (g)20
- Starch (d.e.)1.5
- Other Carbohydrates (d.e.).5
- Very Lean Meat (d.e.)2
- Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
Chicken and Hummus Pitas
Makes:
4 servings
Prep: 20 minutes
Broil: 12 minutes
Broil: 12 minutes
Ingredients
- 1 tablespoonolive oil
- 1 teaspoonlemon juice
- 1/4 teaspoonpaprika
- Dashsalt
- Dashblack pepper
- 2 skinless, boneless chicken breast halves (8 to 12 ounces)
- 2 largewhole wheat pita bread rounds, halved
- 1 7-ounce cartonhummus
- 3/4 cupcoarsely chopped Roma tomatoes
- 1/2 cupthinly sliced cucumber
- 1/3 cupplain low-fat yogurt
Directions
In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 7 minutes. Turn chicken; broil 5 to 8 minutes more or until chicken is no longer pink. Cool slightly; cut into strips.
To serve, carefully open pita halves and spead hummus inside; stuff with chicken, tomatoes, cucumber, and yogurt.
