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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 289
- Total Fat (g) 10
- Saturated Fat (g) 2
- Cholesterol (mg) 34
- Sodium (mg) 380
- Carbohydrate (g) 31
- Fiber (g) 5
- Protein (g) 20
- Starch (d.e.) 1.5
- Other Carbohydrates (d.e.) .5
- Very Lean Meat (d.e.) 2
- Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
Chicken and Hummus Pitas
Makes: 4 servings
Prep: 20 minutes
Broil: 12 minutes
Broil: 12 minutes
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon paprika
- Dash salt
- Dash black pepper
- 2 skinless, boneless chicken breast halves (8 to 12 ounces)
- 2 large whole wheat pita bread rounds, halved
- 1 7-ounce carton hummus
- 3/4 cup coarsely chopped Roma tomatoes
- 1/2 cup thinly sliced cucumber
- 1/3 cup plain low-fat yogurt
Directions
In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 7 minutes. Turn chicken; broil 5 to 8 minutes more or until chicken is no longer pink. Cool slightly; cut into strips.
To serve, carefully open pita halves and spead hummus inside; stuff with chicken, tomatoes, cucumber, and yogurt.
