Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 16
    • cal.(kcal)7
    • carb.(g)2
    • fiber(g)0
    • sugar(g)1
    • vit. A(IU)194
    • vit. C(mg)13
    • Thiamin(mg)0
    • Riboflavin(mg)0
    • Niacin(mg)0
    • Pyridoxine (Vit. B6)(mg)0
    • Folate(g)4
    • sodium(mg)73
    • Potassium(mg)28
    *Percent Daily Values are base on a 2,000 calorie diet
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    Pineapple Salsa

    Makes: 16 servings Serving size: 2 tablespoon Yield: 2 cups
    Start to Finish 20 mins
     

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    Ingredients

    • 1 cup diced fresh pineapple (about 1/4 pineapple)
    • 1/2 cup chopped red sweet pepper
    • 1/4 cup chopped red onion
    • 2 tablespoons chopped fresh cilantro
    • 1 fresh serrano or jalapeno chile pepper, seeded and finely chopped
    • 1 teaspoon finely shredded lime peel
    • 1/4 teaspoon salt
    • Snipped fresh cilantro (optional)

    Directions

    In a medium bowl stir together pineapple, sweet pepper, onion, the 2 tablespoons cilantro, serrano pepper, lime peel, and salt. To serve, if desired, sprinkle with additional snipped fresh cilantro. If not serving immediately, store in an airtight container in refrigerator up to 24 hours.

    Pineapple Salsa


     
     
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