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Nutrition facts per serving:

  • Servings Per Recipe 2 cups (16 2-tablespoon servings)
  • Calories7
  • Sodium (mg)73
  • Carbohydrate (g)2
  • Total Sugar (g)1
  • Fiber (g).3
  • Vitamin C (DV%)22
*Percent Daily Values are base on a 2,000 calorie diet
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Pineapple Salsa

Makes: 2 cups (16 2-tablespoon servings)
Start to Finish: 20 minutes
 

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Ingredients

  • 1  cupdiced fresh pineapple (about 1/4 pineapple)
  • 1/2  cupchopped red sweet pepper
  • 1/4  cupchopped red onion
  • 2  tablespoonschopped fresh cilantro
  • 1  fresh serrano or jalapeno chile pepper, seeded and finely chopped
  • 1  teaspoonfinely shredded lime peel
  • 1/4  teaspoonsalt
  •   Snipped fresh cilantro (optional)

Directions

In a medium bowl stir together pineapple, sweet pepper, onion, the 2 tablespoons cilantro, serrano pepper, lime peel, and salt. To serve, if desired, sprinkle with additional snipped fresh cilantro. If not serving immediately, store in an airtight container in refrigerator up to 24 hours.

Pineapple Salsa


 
 
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