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Nutrition Facts
Nutrition facts per serving:
- Calories 248
- Protein(gm)13
- Carbohydrate(gm)20
- Fat, total(gm)13
- Cholesterol(mg)13
- Saturated fat(gm)4
- Monosaturated fat(gm)5
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)12
- Sugar, total(gm)2
- Vitamin A(IU)1361
- Vitamin C(mg)10
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)1
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)65
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)401
- Potassium(mg)8
- Calcium(DV %)202
- Iron(DV %)2
*Percent Daily Values are base on a 2,000 calorie diet
All-Wrapped-Up Salad
Makes:
2
servings
Prep:
20 mins
Chill: 6 hrs
Chill: 6 hrs
Ingredients
- 2 whole grain, whole wheat, or flour tortillas
- 3/4 cup shredded romaine and/or fresh spinach
- 1/2 avocado, halved, seeded, peeled, and sliced
- 1/4 cucumber, halved lengthwise, seeded, and thinly sliced
- 1 ounce Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
- Purchased salsa (optional)
Directions
On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.
If desired, serve with salsa.
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