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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories 248
- Total Fat (g) 13
- Saturated Fat (g) 4
- Monounsaturated Fat (g) 5
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 13
- Sodium (mg) 401
- Carbohydrate (g) 20
- Total Sugar (g) 2
- Fiber (g) 12
- Protein (g) 13
- Vitamin C (DV%) 17
- Calcium (DV%) 20
- Iron (DV%) 13
*Percent Daily Values are base on a 2,000 calorie diet
All-Wrapped-Up Salad
Makes: 2 servings
Prep: 20 minutes
Chill: up to 6 hours
Chill: up to 6 hours
Ingredients
- 2 8-inch whole grain, whole wheat, or flour tortillas
- 3/4 cup shredded romaine and/or fresh spinach
- 1/2 of an avocado, halved, seeded, peeled, and sliced
- 1/4 of a cucumber, halved lengthwise, seeded, and thinly sliced
- 1 ounce Monterey Jack cheese with jalapeño peppers, shredded (1/4 cup)
- Purchased salsa (optional)
Directions
On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.
If desired, serve with salsa.
