Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (2 cup) servings
- Calories 243
- Total Fat (g) 17
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 8
- Polyunsaturated Fat (g) 5
- Sodium (mg) 33
- Carbohydrate (g) 14
- Total Sugar (g) 5
- Fiber (g) 2
- Protein (g) 13
- Vitamin C (DV%) 85
- Calcium (DV%) 14
- Iron (DV%) 17
- Vegetables (d.e.) 2
- Medium-fat Meat (d.e.) 1.5
- Fat (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
Asian Cobb-Style Salad
Makes: 4 (2 cup) servings
Start to Finish: 30 minutes
Ingredients
- 1 tablespoon canola oil
- 1 8-ounce package tempeh (fermented soybean cake), cut into bite-size strips
- 1 1/2 cups snow pea pods, tips and strings removed
- 2 cups shredded fresh spinach
- 2 cups shredded napa cabbage
- 2 cups shredded red cabbage
- 3 green onions, bias-sliced
- 2 tablespoons canola oil
- 2 tablespoons rice vinegar
- 1 teaspoon finely snipped fresh mint
- 1 teaspoon honey
- 1/2 teaspoon grated fresh ginger
Directions
Heat 1 tablespoon canola oil in a large skillet over medium-high heat. Add tempeh; cook for 3 to 5 minutes or until golden and edges slightly crisp, gently stirring occasionally. Remove from heat. Cool.
Cut peas diagonally in half. On a platter, arrange peas, spinach, napa cabbage, red cabbage, green onions, and tempeh.
For dressing, in a screw-top jar, combine 2 tablespoons canola oil, the rice vinegar, mint, honey, and ginger. Cover and shake well. Drizzle dressing over salad.






