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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 233
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Cholesterol (mg) 172
  • Sodium (mg) 165
  • Carbohydrate (g) 18
  • Fiber (g) 4
  • Protein (g) 26
*Percent Daily Values are base on a 2,000 calorie diet
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Asparagus and Shrimp Salad

Makes: 4 servings
Start to Finish: 30 minutes
 

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Ingredients

  • 1  pound fresh or frozen medium shrimp in shells
  • 1/2  teaspoon finely shredded orange peel
  • 2  tablespoons orange juice
  • 1  pound fresh asparagus, trimmed
  • 3  oranges
  •   Orange juice (optional)
  • 1  tablespoon olive oil or salad oil
  • 1  tablespoon white wine vinegar
  • 1  clove garlic, minced
  • 1  teaspoon chopped fresh tarragon
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground black pepper
  • 6  cups torn mixed salad greens
  • 1/4  cup sliced green onions

Directions

Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large saucepan, bring 4 cups water to boiling. Add shrimp; reduce heat. Simmer, uncovered, for 1 to 3 minutes or until shrimp are opaque. Drain in colander. Rinse with cold water; drain again. Transfer shrimp to a bowl. Add orange peel and the 2 tablespoons orange juice; toss gently to coat.

In a covered medium saucepan, cook asparagus in a small amount of boiling water for 4 to 6 minutes or until crisp-tender. Drain in colander. Rinse with cold water; drain again.

Peel oranges. Working over a bowl, cut oranges into sections; reserve 1/3 cup of the juice. (If necessary, add additional orange juice to make 1/3 cup.) In a small bowl, whisk together the 1/3 cup orange juice, the oil, vinegar, garlic, tarragon, salt, and pepper.

In a large bowl, combine shrimp, asparagus, orange sections, greens, and green onions. Pour dressing over all; toss gently to coat.

Asparagus and Shrimp Salad


 
 
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