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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories217
- Total Fat (g)7
- Saturated Fat (g)1
- Sodium (mg)577
- Carbohydrate (g)36
- Fiber (g)9
- Protein (g)9
- Starch (d.e.)1
- Fruit (d.e.).5
- Vegetables (d.e.)2
- Very Lean Meat (d.e.).5
- Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
Black Bean Slaw with Soy Ginger Dressing
Makes:
2 servings
Ingredients
- 1/2 of a 15-ounce canblack beans, rinsed and drained
- 3 cupspurchased shredded cabbage with carrot (coleslaw mix)
- 1 mediumgreen apple, cored and chopped (2/3 cup)
- 1/2 cupchopped red sweet pepper
- 2 tablespoonscider vinegar
- 1 tablespoonreduced-sodium soy sauce
- 1 tablespoonpeanut oil
- 1 teaspoongrated fresh ginger
- 1 teaspoonhoney
- 1/8 teaspoonground black pepper
Directions
In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well. Pour over cabbage mixture. Toss. Divide between two airtight storage containers. Cover and chill overnight.
For each serving, pack a storage container in an insulated container with at least two ice packs. Serve within 5 hours.
