| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories 217
- Total Fat (g) 7
- Saturated Fat (g) 1
- Sodium (mg) 577
- Carbohydrate (g) 36
- Fiber (g) 9
- Protein (g) 9
- Starch (d.e.) 1
- Fruit (d.e.) .5
- Vegetables (d.e.) 2
- Very Lean Meat (d.e.) .5
- Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
Black Bean Slaw with Soy Ginger Dressing
Makes: 2 servings
Ingredients
- 1/2 of a 15-ounce can black beans, rinsed and drained
- 3 cups purchased shredded cabbage with carrot (coleslaw mix)
- 1 medium green apple, cored and chopped (2/3 cup)
- 1/2 cup chopped red sweet pepper
- 2 tablespoons cider vinegar
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon peanut oil
- 1 teaspoon grated fresh ginger
- 1 teaspoon honey
- 1/8 teaspoon ground black pepper
Directions
In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper. In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well. Pour over cabbage mixture. Toss. Divide between two airtight storage containers. Cover and chill overnight.
For each serving, pack a storage container in an insulated container with at least two ice packs. Serve within 5 hours.
