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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 3 servings
  • Calories 200
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Cholesterol (mg) 58
  • Sodium (mg) 361
  • Carbohydrate (g) 17
  • Fiber (g) 2
  • Protein (g) 14
  • Vitamin A (DV%) 21
  • Vitamin C (DV%) 62
  • Calcium (DV%) 11
  • Iron (DV%) 9
  • Fruit (d.e.) 1
  • Vegetables (d.e.) 1
  • Lean Meat (d.e.) .5
  • Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
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Curried Crab Salad

Makes: 3 servings
Start to Finish: 20 minutes
 

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Ingredients

  • 2  cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
  • 1  6-ounce package frozen crabmeat, thawed
  • 3/4  cup sliced celery
  • 1/4  cup light mayonnaise dressing or salad dressing
  • 1/4  cup plain low-fat yogurt
  • 2  tablespoons fat-free milk
  • 1/2  teaspoon curry powder
  • 4  cups torn mixed salad greens

Directions

In a large bowl combine fresh fruit, crabmeat, and celery; set aside.

For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.

Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing.

Curried Crab Salad


 
 
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