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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 3 servings
- Calories200
- Total Fat (g)9
- Saturated Fat (g)2
- Cholesterol (mg)58
- Sodium (mg)361
- Carbohydrate (g)17
- Fiber (g)2
- Protein (g)14
- Vitamin A (DV%)21
- Vitamin C (DV%)62
- Calcium (DV%)11
- Iron (DV%)9
- Fruit (d.e.)1
- Vegetables (d.e.)1
- Lean Meat (d.e.).5
- Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
Curried Crab Salad
Makes:
3 servings
Start to Finish: 20 minutes
Ingredients
- 2 cupscut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
- 1 6-ouncepackage frozen crabmeat, thawed
- 3/4 cupsliced celery
- 1/4 cuplight mayonnaise dressing or salad dressing
- 1/4 cupplain low-fat yogurt
- 2 tablespoonsfat-free milk
- 1/2 teaspooncurry powder
- 4 cupstorn mixed salad greens
Directions
In a large bowl combine fresh fruit, crabmeat, and celery; set aside.
For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.
Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing.
