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Nutrition Facts
Nutrition facts per serving:
- Calories 200
- Protein(gm)14
- Carbohydrate(gm)17
- Fat, total(gm)9
- Cholesterol(mg)58
- Saturated fat(gm)2
- Dietary Fiber, total(gm)2
- Vitamin A(RE)216
- Vitamin C(mg)37
- Sodium(mg)361
- Calcium(DV %)111
- Iron(DV %)2
- Vegetables()1
- Fruit()1
- Lean Meat()1
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Curried Crab Salad
Makes:
3
servings
Start to Finish:
20 mins
Ingredients
- 2 cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
- 1 6 ounce package frozen crabmeat, thawed
- 3/4 cup sliced celery
- 1/4 cup light mayonnaise dressing or salad dressing
- 1/4 cup plain low-fat yogurt
- 2 tablespoons fat-free milk
- 1/2 teaspoon curry powder
- 4 cups torn mixed salad greens
Directions
In a large bowl combine fresh fruit, crabmeat, and celery; set aside.
For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.
Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing.
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