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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 3 servings
  • Calories200
  • Total Fat (g)9
  • Saturated Fat (g)2
  • Cholesterol (mg)58
  • Sodium (mg)361
  • Carbohydrate (g)17
  • Fiber (g)2
  • Protein (g)14
  • Vitamin A (DV%)21
  • Vitamin C (DV%)62
  • Calcium (DV%)11
  • Iron (DV%)9
  • Fruit (d.e.)1
  • Vegetables (d.e.)1
  • Lean Meat (d.e.).5
  • Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
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Curried Crab Salad

Makes: 3 servings
Start to Finish: 20 minutes
 

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Ingredients

  • 2  cupscut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
  • 1  6-ouncepackage frozen crabmeat, thawed
  • 3/4  cupsliced celery
  • 1/4  cuplight mayonnaise dressing or salad dressing
  • 1/4  cupplain low-fat yogurt
  • 2  tablespoonsfat-free milk
  • 1/2  teaspooncurry powder
  • 4  cupstorn mixed salad greens

Directions

In a large bowl combine fresh fruit, crabmeat, and celery; set aside.

For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.

Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing.

Curried Crab Salad


 
 
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