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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 3 servings
- Calories 200
- Total Fat (g) 9
- Saturated Fat (g) 2
- Cholesterol (mg) 58
- Sodium (mg) 361
- Carbohydrate (g) 17
- Fiber (g) 2
- Protein (g) 14
- Vitamin A (DV%) 21
- Vitamin C (DV%) 62
- Calcium (DV%) 11
- Iron (DV%) 9
- Fruit (d.e.) 1
- Vegetables (d.e.) 1
- Lean Meat (d.e.) .5
- Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
Curried Crab Salad
Makes: 3 servings
Start to Finish: 20 minutes
Ingredients
- 2 cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
- 1 6-ounce package frozen crabmeat, thawed
- 3/4 cup sliced celery
- 1/4 cup light mayonnaise dressing or salad dressing
- 1/4 cup plain low-fat yogurt
- 2 tablespoons fat-free milk
- 1/2 teaspoon curry powder
- 4 cups torn mixed salad greens
Directions
In a large bowl combine fresh fruit, crabmeat, and celery; set aside.
For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.
Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing.
