Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 71
- Total Fat (g) 3
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 2
- Cholesterol (mg) 3
- Sodium (mg) 256
- Carbohydrate (g) 10
- Total Sugar (g) 4
- Fiber (g) 3
- Protein (g) 3
- Vitamin C (DV%) 32
- Calcium (DV%) 4
- Iron (DV%) 6
*Percent Daily Values are base on a 2,000 calorie diet
Healthy Caesar Salad
Makes: 6 servings
Prep: 25 minutes
Grill: 10 minutes
Grill: 10 minutes
Ingredients
- 2 large fresh portobello mushrooms (about 4 ounces each)
- 2 teaspoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 2 teaspoons Dijon-style mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- 1/8 teaspoon ground black pepper
- 1/2 cup fat-free mayonnaise dressing or salad dressing
- 8 cups torn romaine lettuce
- 1/2 cup fat-free croutons
- 1 to 2 tablespoons shaved Parmesan cheese
Directions
Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)
Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.
Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.






