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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 71
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 2
  • Cholesterol (mg) 3
  • Sodium (mg) 256
  • Carbohydrate (g) 10
  • Total Sugar (g) 4
  • Fiber (g) 3
  • Protein (g) 3
  • Vitamin C (DV%) 32
  • Calcium (DV%) 4
  • Iron (DV%) 6
*Percent Daily Values are base on a 2,000 calorie diet
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Healthy Caesar Salad

Makes: 6 servings
Prep: 25 minutes
Grill: 10 minutes
 

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Ingredients

  • 2  large fresh portobello mushrooms (about 4 ounces each)
  • 2  teaspoons olive oil
  • 1  tablespoon lemon juice
  • 1  tablespoon red wine vinegar
  • 2  teaspoons Dijon-style mustard
  • 1  teaspoon Worcestershire sauce
  • 1  clove garlic, minced
  • 1/8  teaspoon ground black pepper
  • 1/2  cup fat-free mayonnaise dressing or salad dressing
  • 8  cups torn romaine lettuce
  • 1/2  cup fat-free croutons
  • 1  to 2 tablespoons shaved Parmesan cheese

Directions

Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

Healthy Caesar Salad


 
 
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