Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories71
- Total Fat (g)3
- Saturated Fat (g)1
- Monounsaturated Fat (g)2
- Cholesterol (mg)3
- Sodium (mg)256
- Carbohydrate (g)10
- Total Sugar (g)4
- Fiber (g)3
- Protein (g)3
- Vitamin C (DV%)32
- Calcium (DV%)4
- Iron (DV%)6
*Percent Daily Values are base on a 2,000 calorie diet
Healthy Caesar Salad
Makes:
6 servings
Prep: 25 minutes
Grill: 10 minutes
Grill: 10 minutes
Ingredients
- 2 largefresh portobello mushrooms (about 4 ounces each)
- 2 teaspoonsolive oil
- 1 tablespoonlemon juice
- 1 tablespoonred wine vinegar
- 2 teaspoonsDijon-style mustard
- 1 teaspoonWorcestershire sauce
- 1 clovegarlic, minced
- 1/8 teaspoonground black pepper
- 1/2 cupfat-free mayonnaise dressing or salad dressing
- 8 cupstorn romaine lettuce
- 1/2 cupfat-free croutons
- 1 to 2 tablespoonsshaved Parmesan cheese
Directions
Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)
Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.
Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.







