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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories71
  • Total Fat (g)3
  • Saturated Fat (g)1
  • Monounsaturated Fat (g)2
  • Cholesterol (mg)3
  • Sodium (mg)256
  • Carbohydrate (g)10
  • Total Sugar (g)4
  • Fiber (g)3
  • Protein (g)3
  • Vitamin C (DV%)32
  • Calcium (DV%)4
  • Iron (DV%)6
*Percent Daily Values are base on a 2,000 calorie diet
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Healthy Caesar Salad

Makes: 6 servings
Prep: 25 minutes
Grill: 10 minutes
 

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Ingredients

  • 2  largefresh portobello mushrooms (about 4 ounces each)
  • 2  teaspoonsolive oil
  • 1  tablespoonlemon juice
  • 1  tablespoonred wine vinegar
  • 2  teaspoonsDijon-style mustard
  • 1  teaspoonWorcestershire sauce
  • 1  clovegarlic, minced
  • 1/8  teaspoonground black pepper
  • 1/2  cupfat-free mayonnaise dressing or salad dressing
  • 8  cupstorn romaine lettuce
  • 1/2  cupfat-free croutons
  • 1  to 2 tablespoonsshaved Parmesan cheese

Directions

Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

Healthy Caesar Salad


 
 
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