Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6
    • cal.(kcal)71
    • Fat, total(g)3
    • chol.(mg)3
    • sat. fat(g)1
    • carb.(g)10
    • Monosaturated fat(g)2
    • fiber(g)3
    • sugar(g)4
    • pro.(g)3
    • vit. A(IU)4227
    • vit. C(mg)19
    • Thiamin(mg)0
    • Riboflavin(mg)0
    • Niacin(mg)2
    • Pyridoxine (Vit. B6)(mg)0
    • Folate(g)113
    • Cobalamin (Vit. B12)(g)0
    • sodium(mg)256
    • Potassium(mg)395
    • calcium(mg)40
    • iron(mg)1
    *Percent Daily Values are base on a 2,000 calorie diet
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    Healthy Caesar Salad

    Makes: 6 servings
    Prep 25 mins
    Grill 10 mins
     

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    Ingredients

    • 2 large fresh portobello mushrooms (about 4 ounces each)
    • 2 teaspoons olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon red wine vinegar
    • 2 teaspoons Dijon-style mustard
    • 1 teaspoon Worcestershire sauce
    • 1 clove garlic, minced
    • 1/8 teaspoon ground black pepper
    • 1/2 cup fat-free mayonnaise dressing or salad dressing
    • 8 cups torn romaine lettuce
    • 1/2 cup fat-free croutons
    • 1 - 2 tablespoons shaved Parmesan cheese

    Directions

    Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)

    Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.

    Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

    Healthy Caesar Salad


     
     
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