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Nutrition Facts
Nutrition facts per serving:
- Calories 71
- Protein(gm)3
- Carbohydrate(gm)10
- Fat, total(gm)3
- Cholesterol(mg)3
- Saturated fat(gm)1
- Monosaturated fat(gm)2
- Dietary Fiber, total(gm)3
- Sugar, total(gm)4
- Vitamin A(IU)4227
- Vitamin C(mg)19
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)2
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)113
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)256
- Potassium(mg)395
- Calcium(DV %)40
- Iron(DV %)1
Healthy Caesar Salad
Grill: 10 mins
Ingredients
- 2 large fresh portobello mushrooms (about 4 ounces each)
- 2 teaspoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 2 teaspoons Dijon-style mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- 1/8 teaspoon ground black pepper
- 1/2 cup fat-free mayonnaise dressing or salad dressing
- 8 cups torn romaine lettuce
- 1/2 cup fat-free croutons
- 1 - 2 tablespoons shaved Parmesan cheese
Directions
Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)
Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.
Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.
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