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Nutrition Facts
Nutrition facts per serving:
- Calories 89
- Protein(gm)2
- Carbohydrate(gm)10
- Fat, total(gm)5
- Saturated fat(gm)1
- Monosaturated fat(gm)3
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)2
- Sugar, total(gm)7
- Vitamin A(IU)972
- Vitamin C(mg)25
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)1
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)44
- Sodium(mg)10
- Potassium(mg)258
- Calcium(DV %)40
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Mandarin Orange Salad
Makes:
6
servings
Serving size:
1 cup
Start to Finish:
20 mins
Ingredients
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon olive, canola, or canola-soybean blend
- 1 teaspoon sugar
- 1/4 teaspoon dry mustard
- 6 cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
- 1 10 1/2 ounce can mandarin orange sections (juice pack), drained
- 1/2 cup fresh raspberries
- 1/4 cup sliced almonds, lightly toasted
Directions
In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.
Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.
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