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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 1-cup servings
- Calories 89
- Total Fat (g) 5
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 0
- Sodium (mg) 10
- Carbohydrate (g) 10
- Total Sugar (g) 7
- Fiber (g) 2
- Protein (g) 2
- Vitamin A (DV%) 0
- Vitamin C (DV%) 43
- Calcium (DV%) 4
- Iron (DV%) 4
*Percent Daily Values are base on a 2,000 calorie diet
Mandarin Orange Salad
Makes: 6 1-cup servings
Start to Finish: 20 minutes
Ingredients
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon olive, canola, or canola-soybean blend
- 1 teaspoon sugar
- 1/4 teaspoon dry mustard
- 6 cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
- 1 10.5-ounce can mandarin orange sections (juice pack), drained
- 1/2 cup fresh raspberries
- 1/4 cup sliced almonds, lightly toasted
Directions
In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.
Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.
