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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 1-cup servings
  • Calories 89
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 3
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 0
  • Sodium (mg) 10
  • Carbohydrate (g) 10
  • Total Sugar (g) 7
  • Fiber (g) 2
  • Protein (g) 2
  • Vitamin A (DV%) 0
  • Vitamin C (DV%) 43
  • Calcium (DV%) 4
  • Iron (DV%) 4
*Percent Daily Values are base on a 2,000 calorie diet
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Mandarin Orange Salad

Makes: 6 1-cup servings
Start to Finish: 20 minutes
 

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Ingredients

  • 1  tablespoon red wine vinegar
  • 1  tablespoon orange juice
  • 1  tablespoon olive, canola, or canola-soybean blend
  • 1  teaspoon sugar
  • 1/4  teaspoon dry mustard
  • 6  cups mixed greens (such as baby spinach, pea fronds, Bibb lettuce, and/or escarole)
  • 1  10.5-ounce can mandarin orange sections (juice pack), drained
  • 1/2  cup fresh raspberries
  • 1/4  cup sliced almonds, lightly toasted

Directions

In a screw-top jar combine the vinegar, orange juice, oil, sugar, and mustard. Cover and shake well.

Place greens in a large salad bowl. Pour dressing over salad. Toss gently to coat. Arrange orange sections and raspberries over greens. Sprinkle with almonds. Makes six 1-cup servings.

Mandarin Orange Salad


 
 
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