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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 to 12 side-dish servings
- Calories 117
- Total Fat (g) 3
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 1
- Cholesterol (mg) 7
- Sodium (mg) 256
- Carbohydrate (g) 19
- Total Sugar (g) 2
- Fiber (g) 2
- Protein (g) 5
- Calcium (DV%) 7
- Iron (DV%) 11
- Starch (d.e.) 1
- Vegetables (d.e.) 1
- Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
Pasta Spinach Salad
Makes: 8 to 12 side-dish servings
Prep: 30 minutes
Chill: 2 hours
Chill: 2 hours
Ingredients
- 6 ounces dried whole wheat or regular penne or cavatelli pasta
- 2 medium tomatoes, peeled, seeded, and chopped
- 1/2 cup crumbled feta cheese (2 ounces)
- 1/3 cup bottled reduced-calorie Italian salad dressing
- 1/4 cup sliced green onions
- 2 tablespoons sliced pitted ripe olives
- 6 cups torn fresh spinach
- Cracked black pepper
Directions
Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.
