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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 to 12 side-dish servings
- Calories117
- Total Fat (g)3
- Saturated Fat (g)1
- Monounsaturated Fat (g)1
- Cholesterol (mg)7
- Sodium (mg)256
- Carbohydrate (g)19
- Total Sugar (g)2
- Fiber (g)2
- Protein (g)5
- Calcium (DV%)7
- Iron (DV%)11
- Starch (d.e.)1
- Vegetables (d.e.)1
- Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Pasta Spinach Salad
Makes:
8 to 12 side-dish servings
Prep: 30 minutes
Chill: 2 hours
Chill: 2 hours
Ingredients
- 6 ouncesdried whole wheat or regular penne or cavatelli pasta
- 2 mediumtomatoes, peeled, seeded, and chopped
- 1/2 cupcrumbled feta cheese (2 ounces)
- 1/3 cupbottled reduced-calorie Italian salad dressing
- 1/4 cupsliced green onions
- 2 tablespoonssliced pitted ripe olives
- 6 cupstorn fresh spinach
- Cracked black pepper
Directions
Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.
