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Nutrition Facts
Nutrition facts per serving:
- Calories 117
- Protein(gm)5
- Carbohydrate(gm)19
- Fat, total(gm)3
- Cholesterol(mg)7
- Saturated fat(gm)1
- Monosaturated fat(gm)1
- Dietary Fiber, total(gm)2
- Sugar, total(gm)2
- Sodium(mg)256
- Potassium(mg)216
- Calcium(DV %)71
- Iron(DV %)2
- Vegetables()1
- Starch()1
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Pasta Spinach Salad
Makes:
8 to 12
servings
Prep:
30 mins
Chill: 2 hrs to 24 hrs
Chill: 2 hrs to 24 hrs
Ingredients
- 6 ounces dried whole wheat or regular penne or cavatelli pasta
- 2 medium tomatoes, peeled, seeded, and chopped
- 1/2 cup crumbled feta cheese (2 ounces)
- 1/3 cup bottled reduced-calorie Italian salad dressing
- 1/4 cup sliced green onions
- 2 tablespoons sliced pitted ripe olives
- 6 cups torn fresh spinach
- Cracked black pepper
Directions
Cook pasta according to package directions; drain. Rinse pasta with cold water; drain. In a large bowl, combine the pasta, tomatoes, feta cheese, salad dressing, green onions, and olives. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
To serve, arrange spinach on a large serving platter; spoon pasta mixture over spinach. Sprinkle with cracked pepper.
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