Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 to 10 servings
- Calories 97
- Total Fat (g) 7
- Saturated Fat (g) 1
- Sodium (mg) 38
- Carbohydrate (g) 7
- Fiber (g) 2
- Protein (g) 3
- Vitamin A (DV%) 13
- Vitamin C (DV%) 20
- Calcium (DV%) 3
- Iron (DV%) 7
Fresh Greens and Peas Salad
Cook: 3 minutes
Ingredients
- 2 cups shelled fresh peas (about 2 pounds in shell)
- 6 cups arugula or baby spinach
- 4 cups baby Swiss chard, torn red-tip leaf lettuce, or torn romaine lettuce
- 1 cup 3- to 4-inch strips green onions
- 1/4 cup Strawberry Vinegar or purchased raspberry vinegar
- 1/4 cup salad oil
- 1/2 cup borage flowers or other edible flowers
Directions
1. In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool. Arrange peas, arugula, baby Swiss chard, and green onions in rows on a large platter or in a serving bowl.
2. In a screw-top jar combine Strawberry Vinegar and salad oil. Cover; shake well. Drizzle over salad. Garnish with borage flowers or other edible flowers. Store any remaining dressing in the refrigerator.
Strawberry Vinaigrette: In a medium stainless-steel or enamel saucepan combine 1 cup chopped fresh strawberries and 1 cup cider vinegar. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the vinegar-berry mixture through a fine-mesh strainer; let the liquid drain into a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover tightly with a nonmetallic lid (or cover with plastic wrap and tightly seal with a metal lid). Store in the refrigerator up to 6 months. Makes about 1 1/4 cups.






