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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 8 to 10 servings
  • Calories 97
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Sodium (mg) 38
  • Carbohydrate (g) 7
  • Fiber (g) 2
  • Protein (g) 3
  • Vitamin A (DV%) 13
  • Vitamin C (DV%) 20
  • Calcium (DV%) 3
  • Iron (DV%) 7
*Percent Daily Values are base on a 2,000 calorie diet
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Fresh Greens and Peas Salad

Makes: 8 to 10 servings
Prep: 30 minutes
Cook: 3 minutes
 

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Ingredients

  • 2  cups shelled fresh peas (about 2 pounds in shell)
  • 6  cups arugula or baby spinach
  • 4  cups baby Swiss chard, torn red-tip leaf lettuce, or torn romaine lettuce
  • 1  cup 3- to 4-inch strips green onions
  • 1/4  cup Strawberry Vinegar or purchased raspberry vinegar
  • 1/4  cup salad oil
  • 1/2  cup borage flowers or other edible flowers

Directions

1. In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool. Arrange peas, arugula, baby Swiss chard, and green onions in rows on a large platter or in a serving bowl.

2. In a screw-top jar combine Strawberry Vinegar and salad oil. Cover; shake well. Drizzle over salad. Garnish with borage flowers or other edible flowers. Store any remaining dressing in the refrigerator.

Strawberry Vinaigrette: In a medium stainless-steel or enamel saucepan combine 1 cup chopped fresh strawberries and 1 cup cider vinegar. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the vinegar-berry mixture through a fine-mesh strainer; let the liquid drain into a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover tightly with a nonmetallic lid (or cover with plastic wrap and tightly seal with a metal lid). Store in the refrigerator up to 6 months. Makes about 1 1/4 cups.

Fresh Greens and Peas Salad


 
 
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