Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 to 6 servings
- Calories 178
- Total Fat (g) 2
- Sodium (mg) 339
- Carbohydrate (g) 34
- Fiber (g) 6
- Protein (g) 9
*Percent Daily Values are base on a 2,000 calorie diet
Quinoa Garden Salad
Makes: 4 to 6 servings
Prep: 25 minutes
Chill: 2 to 4 hours
Chill: 2 to 4 hours
Ingredients
- 1 cup water
- 1/2 cup quinoa, well rinsed
- 1 cup chopped green, yellow, and/or orange sweet pepper
- 2 tomatoes, chopped
- 1 cup canned garbanzo beans (chickpeas), rinsed and drained
- 1/2 cup chopped green onions
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons lemon juice
- Salt
- Ground black pepper
Directions
In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
Meanwhile, in a large bowl, combine sweet pepper, tomatoes, garbanzo beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.






