Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 200
- Total Fat (g) 6
- Saturated Fat (g) 1
- Cholesterol (mg) 4
- Sodium (mg) 210
- Carbohydrate (g) 26
- Fiber (g) 2
- Protein (g) 11
- Iron (DV%) 27
- Starch (d.e.) 1.5
- Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
Red Lentil and Roasted Vegetable Salad
Makes: 6 servings
Ingredients
- 1 cup diced zucchini (3/4-inch pieces)
- 1 cup diced yellow squash (3/4-inch pieces)
- 1/2 cup diced sweet onion (1/2-inch pieces)
- 2 tablespoons olive oil
- 1 1/2 cups red lentils, rinsed
- 2 tablespoons balsamic or white balsamic vinegar
- 1 large clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup shredded fresh basil leaves
- 1/4 cup (1 ounce) herbed or plain crumbled goat cheese
Directions
Combine vegetables in a shallow roasting pan or jelly-roll pan. Drizzle with 1 tablespoon oil; toss to coat lightly. Roast in a 425° oven for 15 to 20 minutes or till vegetables are crisp-tender and begin to brown on edges stirring once. Meanwhile, simmer lentils, covered in 4 cups water in a medium saucepan about 10 minutes or till just tender. Drain lentils.
Combine lentils and roasted vegetables in a large bowl. Combine remaining 1 tablespoon oil, vinegar, garlic, salt, and pepper; add to lentil mixture with basil and toss well. Serve warm or at room temperature, sprinkled with crumbled goat cheese.





