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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 200
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Cholesterol (mg) 4
  • Sodium (mg) 210
  • Carbohydrate (g) 26
  • Fiber (g) 2
  • Protein (g) 11
  • Iron (DV%) 27
  • Starch (d.e.) 1.5
  • Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
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Red Lentil and Roasted Vegetable Salad

Makes: 6 servings
 

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Ingredients

  • 1  cup diced zucchini (3/4-inch pieces)
  • 1  cup diced yellow squash (3/4-inch pieces)
  • 1/2  cup diced sweet onion (1/2-inch pieces)
  • 2  tablespoons olive oil
  • 1 1/2  cups red lentils, rinsed
  • 2  tablespoons balsamic or white balsamic vinegar
  • 1  large clove garlic, minced
  • 1/2  teaspoon salt
  • 1/4  teaspoon freshly ground black pepper
  • 1/3  cup shredded fresh basil leaves
  • 1/4  cup (1 ounce) herbed or plain crumbled goat cheese

Directions

Combine vegetables in a shallow roasting pan or jelly-roll pan. Drizzle with 1 tablespoon oil; toss to coat lightly. Roast in a 425° oven for 15 to 20 minutes or till vegetables are crisp-tender and begin to brown on edges stirring once. Meanwhile, simmer lentils, covered in 4 cups water in a medium saucepan about 10 minutes or till just tender. Drain lentils.

Combine lentils and roasted vegetables in a large bowl. Combine remaining 1 tablespoon oil, vinegar, garlic, salt, and pepper; add to lentil mixture with basil and toss well. Serve warm or at room temperature, sprinkled with crumbled goat cheese.



 
 
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