Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories154
- Total Fat (g)7
- Saturated Fat (g)2
- Cholesterol (mg)53
- Sodium (mg)96
- Carbohydrate (g)6
- Fiber (g)2
- Protein (g)15
- Vitamin A (DV%)13
- Vitamin C (DV%)26
- Calcium (DV%)3
- Iron (DV%)8
- Vegetables (d.e.)1.5
- Lean Meat (d.e.)1
- Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Sesame Chicken Salad
Makes:
6 servings
Start to Finish: 20 minutes
Ingredients
- 1 10-ounce packagetorn European-style or Italian-style salad greens
- 2 cupsshredded or chopped cooked chicken
- 1 8 3/4-ounce canwhole baby corn, drained and halved crosswise
- 2 green onions, sliced
- 1/4 cupsliced radishes
- 1/2 cuporange juice
- 1/4 cuprice vinegar or white vinegar
- 1/2 teaspoontoasted sesame oil
- 1/4 teaspoonblack pepper
- 1 1/2 teaspoonssesame seeds, toasted*
Directions
In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.
For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.
Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.
Note: To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds dont burn. Remove from heat and transfer to a bowl to cool completely.







