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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 154
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Cholesterol (mg) 53
  • Sodium (mg) 96
  • Carbohydrate (g) 6
  • Fiber (g) 2
  • Protein (g) 15
  • Vitamin A (DV%) 13
  • Vitamin C (DV%) 26
  • Calcium (DV%) 3
  • Iron (DV%) 8
  • Vegetables (d.e.) 1.5
  • Lean Meat (d.e.) 1
  • Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
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Sesame Chicken Salad

Makes: 6 servings
Start to Finish: 20 minutes
 

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Ingredients

  • 1  10-ounce package torn European-style or Italian-style salad greens
  • 2  cups shredded or chopped cooked chicken
  • 1  8 3/4-ounce can whole baby corn, drained and halved crosswise
  • 2  green onions, sliced
  • 1/4  cup sliced radishes
  • 1/2  cup orange juice
  • 1/4  cup rice vinegar or white vinegar
  • 1/2  teaspoon toasted sesame oil
  • 1/4  teaspoon black pepper
  • 1 1/2  teaspoons sesame seeds, toasted*

Directions

In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.

For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.

Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.

Note: To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds dont burn. Remove from heat and transfer to a bowl to cool completely.

Sesame Chicken Salad


 
 
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