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Nutrition Facts
Nutrition facts per serving:
- Calories 154
- Protein(gm)15
- Carbohydrate(gm)6
- Fat, total(gm)7
- Cholesterol(mg)53
- Saturated fat(gm)2
- Dietary Fiber, total(gm)2
- Vitamin A(RE)134
- Vitamin C(mg)15
- Sodium(mg)96
- Calcium(DV %)30
- Iron(DV %)1
- Vegetables()2
- Lean Meat()1
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Sesame Chicken Salad
Makes:
6
servings
Start to Finish:
20 mins
Ingredients
- 1 10 ounce package torn European-style or Italian-style salad greens
- 2 cups shredded or chopped cooked chicken
- 1 8 3/4 ounce can whole baby corn, drained and halved crosswise
- 2 green onions, sliced
- 1/4 cup sliced radishes
- 1/2 cup orange juice
- 1/4 cup rice vinegar or white vinegar
- 1/2 teaspoon toasted sesame oil
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons sesame seeds, toasted*
Directions
In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.
For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.
Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.
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Note:
Note:
To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds dont burn. Remove from heat and transfer to a bowl to cool completely.
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