Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 347
- Total Fat (g) 11
- Saturated Fat (g) 3
- Monounsaturated Fat (g) 6
- Polyunsaturated Fat (g) 2
- Cholesterol (mg) 22
- Sodium (mg) 579
- Carbohydrate (g) 49
- Total Sugar (g) 9
- Fiber (g) 4
- Protein (g) 13
- Vitamin C (DV%) 120
- Calcium (DV%) 11
- Iron (DV%) 16
*Percent Daily Values are base on a 2,000 calorie diet
Will's Pasta Primavera
Makes: 4 servings
Start to Finish: 30 minutes
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon-style mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 6 ounces dried vermicelli pasta
- 4 cups arugula leaves
- 1 large yellow or orange sweet pepper, cut into thin strips (1 cup)
- 1 medium carrot, cut into thin strips (1/2 cup)
- 1/2 cup fresh sugar snap peas
- 4 red boiling onions, cut into thin wedges
- 4 ounces thinly sliced ham or prosciutto, cut into 1-inch strips
- 2 tablespoons finely shredded Parmesan cheese (optional)
Directions
In a small screw-top jar combine olive oil, balsamic vinegar, mustard, salt, and pepper. Cover and shake well; set aside.
Cook pasta according to package directions; drain. Rinse with cold water; drain again. Place individual portions of cooked pasta on 4 serving plates, forming a nest.
In a large bowl combine arugula, sweet pepper, carrot, pea pods, and onion. Pile into center of pasta nests. Top with ham. Drizzle with dressing. If desired, sprinkle with Parmesan cheese.
Note: You could also use broccoli florets, chopped tomatoes, zucchini and peas.






