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Nutrition Facts
Nutrition facts per serving:
- Calories 347
- Protein(gm)13
- Carbohydrate(gm)49
- Fat, total(gm)11
- Cholesterol(mg)22
- Saturated fat(gm)3
- Monosaturated fat(gm)6
- Polyunsaturated fat(gm)2
- Dietary Fiber, total(gm)4
- Sugar, total(gm)9
- Vitamin A(IU)3256
- Vitamin C(mg)71
- Thiamin(mg)1
- Riboflavin(mg)0
- Niacin(mg)5
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)173
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)579
- Potassium(mg)525
- Calcium(DV %)111
- Iron(DV %)3
*Percent Daily Values are base on a 2,000 calorie diet
Will's Pasta Primavera
Makes:
4
servings
Start to Finish:
30 mins
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon-style mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 6 ounces dried vermicelli pasta
- 4 cups arugula leaves
- 1 medium yellow or orange sweet pepper, cut into thin strips (1 cup)
- 1 carrot, cut into thin strips (1/2 cup)
- 1/2 cup fresh sugar snap peas
- 4 red boiling onions, cut into thin wedges
- 4 ounces thinly sliced ham or prosciutto, cut into 1-inch strips
- 2 tablespoons finely shredded Parmesan cheese (optional)
Directions
In a small screw-top jar combine olive oil, balsamic vinegar, mustard, salt, and pepper. Cover and shake well; set aside.
Cook pasta according to package directions; drain. Rinse with cold water; drain again. Place individual portions of cooked pasta on 4 serving plates, forming a nest.
In a large bowl combine arugula, sweet pepper, carrot, pea pods, and onion. Pile into center of pasta nests. Top with ham. Drizzle with dressing. If desired, sprinkle with Parmesan cheese.
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Note:
You could also use broccoli florets, chopped tomatoes, zucchini and peas.
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