Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories347
- Total Fat (g)11
- Saturated Fat (g)3
- Monounsaturated Fat (g)6
- Polyunsaturated Fat (g)2
- Cholesterol (mg)22
- Sodium (mg)579
- Carbohydrate (g)49
- Total Sugar (g)9
- Fiber (g)4
- Protein (g)13
- Vitamin C (DV%)120
- Calcium (DV%)11
- Iron (DV%)16
*Percent Daily Values are base on a 2,000 calorie diet
Will's Pasta Primavera
Makes:
4 servings
Start to Finish: 30 minutes
Ingredients
- 1 tablespoonolive oil
- 1 tablespoonbalsamic vinegar
- 1 teaspoonDijon-style mustard
- 1/4 teaspoonsalt
- 1/4 teaspoonground black pepper
- 6 ouncesdried vermicelli pasta
- 4 cupsarugula leaves
- 1 largeyellow or orange sweet pepper, cut into thin strips (1 cup)
- 1 mediumcarrot, cut into thin strips (1/2 cup)
- 1/2 cupfresh sugar snap peas
- 4 red boiling onions, cut into thin wedges
- 4 ouncesthinly sliced ham or prosciutto, cut into 1-inch strips
- 2 tablespoonsfinely shredded Parmesan cheese (optional)
Directions
In a small screw-top jar combine olive oil, balsamic vinegar, mustard, salt, and pepper. Cover and shake well; set aside.
Cook pasta according to package directions; drain. Rinse with cold water; drain again. Place individual portions of cooked pasta on 4 serving plates, forming a nest.
In a large bowl combine arugula, sweet pepper, carrot, pea pods, and onion. Pile into center of pasta nests. Top with ham. Drizzle with dressing. If desired, sprinkle with Parmesan cheese.
Note: You could also use broccoli florets, chopped tomatoes, zucchini and peas.







