Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 284
  • Total Fat (g) 8
  • Saturated Fat (g) .6
  • Monounsaturated Fat (g) 4
  • Polyunsaturated Fat (g) 2
  • Sodium (mg) 217
  • Carbohydrate (g) 50
  • Total Sugar (g) 12
  • Fiber (g) 12
  • Protein (g) 8
  • Vitamin C (DV%) 31
  • Calcium (DV%) 8
  • Iron (DV%) 30
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Winter Wheat Berry Salad

Makes: 4 servings
Prep: 20 minutes
Cook: 40 minutes
Cool: 10 minutes
Stand: 10 minutes
 

Views Nutrition Facts

Ingredients

  • 2 1/2  cups water
  • 1  cup wheat berries, rinsed
  • 2  tablespoons lemon juice
  • 2  tablespoons canola oil
  • 1  tablespoon maple-flavored syrup
  • 1/2  teaspoon ground cinnamon
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground black pepper
  • 1  medium apple, cored, peeled, and sliced
  • 1  large carrot, peeled and shredded
  • 2  green onions, sliced
  • 6  cups packaged fresh baby spinach
  • 1/4  cup snipped dried apricots

Directions

In a small saucepan, bring water to boiling. Add wheat berries to boiling water. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl to cool.

In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt, and pepper. Drizzle dressing over cooled wheat berries. Add apple, carrot, and green onions; toss to coat. Serve wheat berry mixture over baby spinach; sprinkle with dried apricots.

Winter Wheat Berry Salad


 
 
ADVERTISER