Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 284
- Total Fat (g) 8
- Saturated Fat (g) .6
- Monounsaturated Fat (g) 4
- Polyunsaturated Fat (g) 2
- Sodium (mg) 217
- Carbohydrate (g) 50
- Total Sugar (g) 12
- Fiber (g) 12
- Protein (g) 8
- Vitamin C (DV%) 31
- Calcium (DV%) 8
- Iron (DV%) 30
*Percent Daily Values are base on a 2,000 calorie diet
Winter Wheat Berry Salad
Makes: 4 servings
Prep: 20 minutes
Cook: 40 minutes
Cool: 10 minutes
Stand: 10 minutes
Cook: 40 minutes
Cool: 10 minutes
Stand: 10 minutes
Ingredients
- 2 1/2 cups water
- 1 cup wheat berries, rinsed
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- 1 tablespoon maple-flavored syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 medium apple, cored, peeled, and sliced
- 1 large carrot, peeled and shredded
- 2 green onions, sliced
- 6 cups packaged fresh baby spinach
- 1/4 cup snipped dried apricots
Directions
In a small saucepan, bring water to boiling. Add wheat berries to boiling water. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl to cool.
In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt, and pepper. Drizzle dressing over cooled wheat berries. Add apple, carrot, and green onions; toss to coat. Serve wheat berry mixture over baby spinach; sprinkle with dried apricots.






