Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 257
- Total Fat (g) 15
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 5
- Polyunsaturated Fat (g) 6
- Cholesterol (mg) 5
- Sodium (mg) 500
- Carbohydrate (g) 24
- Total Sugar (g) 5
- Fiber (g) 9
- Protein (g) 16
- Vitamin C (DV%) 26
- Calcium (DV%) 14
- Iron (DV%) 11
- Starch (d.e.) 1.5
- Vegetables (d.e.) .5
- Medium-fat Meat (d.e.) 1.5
- Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
Barbecue Tempeh Wraps
Makes: 4 servings
Prep: 20 minutes
Chill: 1 hour
Cook: 3 minutes
Chill: 1 hour
Cook: 3 minutes
Ingredients
- 1/4 cup light mayonnaise
- 1 tablespoon lemon juice
- 1/4 teapoon ground black pepper
- 2 cups shredded cabbage with carrot (coleslaw mix)
- 1 small apple, cored and thinly sliced
- 2 tablespoons thinly sliced green onion
- 2 teaspoons olive oil or canola oil
- 1 8-ounce package original soy tempeh (fermented soybean cake), cut into bite-size strips
- 1/4 cup low-calorie or low-carb original barbecue sauce
- 4 7- to 8-inch whole wheat tortillas, warmed according to package directions
Directions
In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour.
In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat.
To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.






