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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 257
  • Total Fat (g) 15
  • Saturated Fat (g) 2
  • Monounsaturated Fat (g) 5
  • Polyunsaturated Fat (g) 6
  • Cholesterol (mg) 5
  • Sodium (mg) 500
  • Carbohydrate (g) 24
  • Total Sugar (g) 5
  • Fiber (g) 9
  • Protein (g) 16
  • Vitamin C (DV%) 26
  • Calcium (DV%) 14
  • Iron (DV%) 11
  • Starch (d.e.) 1.5
  • Vegetables (d.e.) .5
  • Medium-fat Meat (d.e.) 1.5
  • Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
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Barbecue Tempeh Wraps

Makes: 4 servings
Prep: 20 minutes
Chill: 1 hour
Cook: 3 minutes
 

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Ingredients

  • 1/4  cup light mayonnaise
  • 1  tablespoon lemon juice
  • 1/4  teapoon ground black pepper
  • 2  cups shredded cabbage with carrot (coleslaw mix)
  • 1  small apple, cored and thinly sliced
  • 2  tablespoons thinly sliced green onion
  • 2  teaspoons olive oil or canola oil
  • 1  8-ounce package original soy tempeh (fermented soybean cake), cut into bite-size strips
  • 1/4  cup low-calorie or low-carb original barbecue sauce
  • 4  7- to 8-inch whole wheat tortillas, warmed according to package directions

Directions

In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour.

In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat.

To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.

Barbecue Tempeh Wraps


 
 
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