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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • Calories 257
    • Protein(gm)16
    • Carbohydrate(gm)24
    • Fat, total(gm)15
    • Cholesterol(mg)5
    • Saturated fat(gm)2
    • Monosaturated fat(gm)5
    • Polyunsaturated fat(gm)6
    • Dietary Fiber, total(gm)9
    • Sugar, total(gm)5
    • Vitamin A(IU)583
    • Vitamin C(mg)15
    • Thiamin(mg)0
    • Riboflavin(mg)0
    • Niacin(mg)2
    • Pyridoxine (Vit. B6)(mg)0
    • Folate(µg)16
    • Cobalamin (Vit. B12)(µg)0
    • Sodium(mg)500
    • Potassium(mg)282
    • Calcium(DV %)141
    • Iron(DV %)2
    • Vegetables()1
    • Starch()2
    • Medium-Fat Meat()2
    • Fat()1
    *Percent Daily Values are base on a 2,000 calorie diet
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    Barbecue Tempeh Wraps

    Makes: 4 servings Serving size: 1 wrap
    Prep: 20 mins
    Chill: 1 hr
    Cook: 3 mins
     

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    Ingredients

    • 1/4 cup light mayonnaise
    • 1 tablespoon lemon juice
    • 1/4 ground black pepper
    • 2 cups shredded cabbage with carrot (coleslaw mix)
    • 1 small apple, cored and thinly sliced
    • 2 tablespoons thinly sliced green onion
    • 2 teaspoons olive oil or canola oil
    • 1 8 ounce package original soy tempeh (fermented soybean cake), cut into bite-size strips
    • 1/4 cup low-calorie or low-carb original barbecue sauce
    • 4 7 - 8 inches whole wheat tortillas, warmed according to package directions

    Directions

    In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour.

    In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat.

    To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.

    Barbecue Tempeh Wraps

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