Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories257
- Total Fat (g)15
- Saturated Fat (g)2
- Monounsaturated Fat (g)5
- Polyunsaturated Fat (g)6
- Cholesterol (mg)5
- Sodium (mg)500
- Carbohydrate (g)24
- Total Sugar (g)5
- Fiber (g)9
- Protein (g)16
- Vitamin C (DV%)26
- Calcium (DV%)14
- Iron (DV%)11
- Starch (d.e.)1.5
- Vegetables (d.e.).5
- Medium-fat Meat (d.e.)1.5
- Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
Barbecue Tempeh Wraps
Makes:
4 servings
Prep: 20 minutes
Chill: 1 hour
Cook: 3 minutes
Chill: 1 hour
Cook: 3 minutes
Ingredients
- 1/4 cuplight mayonnaise
- 1 tablespoonlemon juice
- 1/4 teapoonground black pepper
- 2 cupsshredded cabbage with carrot (coleslaw mix)
- 1 smallapple, cored and thinly sliced
- 2 tablespoonsthinly sliced green onion
- 2 teaspoonsolive oil or canola oil
- 1 8-ounce packageoriginal soy tempeh (fermented soybean cake), cut into bite-size strips
- 1/4 cuplow-calorie or low-carb original barbecue sauce
- 4 7- to 8-inchwhole wheat tortillas, warmed according to package directions
Directions
In a medium bowl, stir together mayonnaise, lemon juice, and pepper. Add coleslaw mix, apple slices, and green onion. Toss to coat. Cover and chill about 1 hour.
In a large nonstick skillet, heat oil over medium-high heat. Add tempeh and cook for 3 to 5 minutes or until golden brown, stirring occasionally. Stir in barbecue sauce; remove from heat.
To serve, divide slaw mixture and tempeh mixture among tortillas. Roll up.







