|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 10 sandwiches
- Calories258
- Total Fat (g)5
- Saturated Fat (g)1
- Cholesterol (mg)57
- Sodium (mg)418
- Carbohydrate (g)28
- Fiber (g)3
- Protein (g)24
*Percent Daily Values are base on a 2,000 calorie diet
Pork Primavera Sandwiches
Makes:
10 sandwiches
Prep: 25 minutes
Cook: 6 to 7 hours on low-heat setting or 3 to 3 1/2 hours on high-heat setting
Cook: 6 to 7 hours on low-heat setting or 3 to 3 1/2 hours on high-heat setting
Ingredients
- 2 mediumcarrots, shredded (about 1 cup)
- 1 largered sweet pepper, seeded and coarsely chopped
- 1 mediumonion, cut into thin wedges
- 2 tablespoonsquick-cooking tapioca, crushed
- 2 to 2 1/2 poundsboneless pork sirloin roast or boneless pork loin roast, trimmed of fat
- 3/4 cupbottled barbecue sauce
- 10 whole wheat hamburger buns, split and toasted
Directions
In a 3 1/2- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.
