Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 210
- Total Fat (g) 5
- Saturated Fat (g) 1
- Cholesterol (mg) 24
- Sodium (mg) 527
- Carbohydrate (g) 23
- Fiber (g) 3
- Protein (g) 17
*Percent Daily Values are base on a 2,000 calorie diet
Salad Nicoise on Flatbread
Makes: 6 servings
Start to Finish: 25 minutes
Ingredients
- 4 ounces fresh green beans, trimmed (if desired) and cut into 1-inch-long pieces (about 1 cup)
- 1 12-ounce can chunk white or light tuna (water pack), drained and flaked
- 1 cup halved cherry tomatoes
- 1/3 cup chopped pitted nicoise or kalamata olives
- 1/4 cup finely chopped sweet onion (such as Vidalia, Walla Walla, or Maui)
- 2 tablespoons chopped fresh mint
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 1/8 teaspoon ground black pepper
- 3 cups packaged mesclun (mixed salad greens)
- 3 Greek pita flatbreads
- 6 short wooden skewers
- Cherry tomatoes and fresh mint leaves
Directions
In a covered medium saucepan, cook green beans in boiling water about 4 minutes or until crisp-tender. Drain. Rinse under cold water; drain again.
Place green beans in a large bowl. Stir in tuna, the 1 cup cherry tomatoes, the 1/3 cup olives, the onion, and the 2 tablespoons mint. Add lemon juice, oil, and pepper; toss to combine. Stir in mesclun.
To serve, cut pita flatbreads in half crosswise. Cut each pita half in half horizontally. Fill each pita half with about 1/2 cup of the tuna mixture. On each of the wooden skewers, thread a whole cherry tomato, a whole olive, and a mint leaf. Spear each serving with a skewer.





