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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 210
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Cholesterol (mg) 24
  • Sodium (mg) 527
  • Carbohydrate (g) 23
  • Fiber (g) 3
  • Protein (g) 17
*Percent Daily Values are base on a 2,000 calorie diet
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Salad Nicoise on Flatbread

Makes: 6 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 4  ounces fresh green beans, trimmed (if desired) and cut into 1-inch-long pieces (about 1 cup)
  • 1  12-ounce can chunk white or light tuna (water pack), drained and flaked
  • 1  cup halved cherry tomatoes
  • 1/3  cup chopped pitted nicoise or kalamata olives
  • 1/4  cup finely chopped sweet onion (such as Vidalia, Walla Walla, or Maui)
  • 2  tablespoons chopped fresh mint
  • 1  tablespoon lemon juice
  • 2  teaspoons olive oil
  • 1/8  teaspoon ground black pepper
  • 3  cups packaged mesclun (mixed salad greens)
  • 3  Greek pita flatbreads
  • 6  short wooden skewers
  •   Cherry tomatoes and fresh mint leaves

Directions

In a covered medium saucepan, cook green beans in boiling water about 4 minutes or until crisp-tender. Drain. Rinse under cold water; drain again.

Place green beans in a large bowl. Stir in tuna, the 1 cup cherry tomatoes, the 1/3 cup olives, the onion, and the 2 tablespoons mint. Add lemon juice, oil, and pepper; toss to combine. Stir in mesclun.

To serve, cut pita flatbreads in half crosswise. Cut each pita half in half horizontally. Fill each pita half with about 1/2 cup of the tuna mixture. On each of the wooden skewers, thread a whole cherry tomato, a whole olive, and a mint leaf. Spear each serving with a skewer.



 
 
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