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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • Calories 352
    • Protein(gm)11
    • Carbohydrate(gm)60
    • Fat, total(gm)9
    • Saturated fat(gm)1
    • Monosaturated fat(gm)5
    • Polyunsaturated fat(gm)1
    • Dietary Fiber, total(gm)8
    • Sugar, total(gm)13
    • Sodium(mg)26
    • Potassium(mg)421
    • Calcium(DV %)30
    • Iron(DV %)5
    • Vegetables()2
    • Starch()3
    • Fat()1
    *Percent Daily Values are base on a 2,000 calorie diet
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    Pasta with Red Pepper Sauce

    Makes: 4 servings
     

    Views Nutrition Facts

    Ingredients

    • 6 medium red sweet peppers, chopped, or two 12-ounce jars roasted red sweet peppers, drained
    • 4 cloves garlic
    • 2 tablespoons olive oil
    • 1 cup water
    • 2/3 cup loosely packed snipped fresh basil or 2 tablespoons dried basil, crushed
    • 1/2 cup tomato paste
    • 2 tablespoons red wine vinegar
    • 8 ounces hot cooked whole wheat or regular pasta, such as penne, cavatelli, or tortellini
    • Grated Parmesan cheese (optional)

    Directions

    For sauce, in a large skillet cook sweet peppers and garlic in oil over medium heat about 20 minutes, stirring occasionally. (Or, if using peppers from a jar, in a 2-quart saucepan cook garlic in hot oil for 3 to 4 minutes or until light brown.)

    Place half of the pepper-garlic mixture in a blender container or food processor bowl. Cover; blend or process until nearly smooth. Add half each of the water, basil, tomato paste, and vinegar. Cover and blend or process with several on-and-off turns until basil is just chopped and mixture is nearly smooth. Transfer to a 2-quart saucepan. Repeat with remaining peppers, water, basil, tomato paste, and vinegar; transfer to the saucepan.

    Cook and stir sauce over medium heat until heated through. Serve sauce over pasta. If desired, sprinkle with Parmesan cheese.

    Pasta with Red Pepper Sauce

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