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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 352
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 5
  • Polyunsaturated Fat (g) 1
  • Sodium (mg) 26
  • Carbohydrate (g) 60
  • Total Sugar (g) 13
  • Fiber (g) 8
  • Protein (g) 11
  • Calcium (DV%) 3
  • Iron (DV%) 25
  • Starch (d.e.) 3
  • Vegetables (d.e.) 2
  • Fat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
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Pasta with Red Pepper Sauce

Makes: 4 servings
 

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Ingredients

  • 6  medium red sweet peppers, chopped, or two 12-ounce jars roasted red sweet peppers, drained
  • 4  cloves garlic
  • 2  tablespoons olive oil
  • 1  cup water
  • 2/3  cup loosely packed snipped fresh basil or 2 tablespoons dried basil, crushed
  • 1/2  cup tomato paste
  • 2  tablespoons red wine vinegar
  • 8  ounces hot cooked whole wheat or regular pasta, such as penne, cavatelli, or tortellini
  •   Grated Parmesan cheese (optional)

Directions

For sauce, in a large skillet cook sweet peppers and garlic in oil over medium heat about 20 minutes, stirring occasionally. (Or, if using peppers from a jar, in a 2-quart saucepan cook garlic in hot oil for 3 to 4 minutes or until light brown.)

Place half of the pepper-garlic mixture in a blender container or food processor bowl. Cover; blend or process until nearly smooth. Add half each of the water, basil, tomato paste, and vinegar. Cover and blend or process with several on-and-off turns until basil is just chopped and mixture is nearly smooth. Transfer to a 2-quart saucepan. Repeat with remaining peppers, water, basil, tomato paste, and vinegar; transfer to the saucepan.

Cook and stir sauce over medium heat until heated through. Serve sauce over pasta. If desired, sprinkle with Parmesan cheese.

Pasta with Red Pepper Sauce


 
 
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