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Nutrition Facts
Nutrition facts per serving:
- Calories 293
- Protein(gm)33
- Carbohydrate(gm)5
- Fat, total(gm)14
- Cholesterol(mg)54
- Saturated fat(gm)2
- Monosaturated fat(gm)7
- Polyunsaturated fat(gm)4
- Sugar, total(gm)5
- Vitamin A(IU)3013
- Vitamin C(mg)1
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)12
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)4
- Cobalamin (Vit. B12)(µg)14
- Sodium(mg)347
- Potassium(mg)371
- Calcium(DV %)10
- Iron(DV %)2
*Percent Daily Values are base on a 2,000 calorie diet
Asian Grilled Tuna
Makes:
2
servings
Serving size:
4 ounces cooked fish
Prep:
10 mins
Marinate: 2 hrs to 4 hrs
Grill: 8 mins
Marinate: 2 hrs to 4 hrs
Grill: 8 mins
Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon canola oil
- 2 teaspoons sugar
- 1 1/2 teaspoons minced shallot
- 3/4 teaspoon grated fresh ginger
- 1/4 teaspoon salt
- 2 5 ounces tuna steaks
- Steamed julienne carrots and green beans (optional)
Directions
In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
If desired, serve with steamed carrots and green beans.
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