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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings (about 4 ounces cooked fish)
- Calories 293
- Total Fat (g) 14
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 7
- Polyunsaturated Fat (g) 4
- Cholesterol (mg) 54
- Sodium (mg) 347
- Carbohydrate (g) 5
- Total Sugar (g) 5
- Protein (g) 33
- Vitamin C (DV%) 1
- Calcium (DV%) 1
- Iron (DV%) 9
*Percent Daily Values are base on a 2,000 calorie diet
Asian Grilled Tuna
Makes: 2 servings (about 4 ounces cooked fish)
Prep: 10 minutes
Marinate: 2 to 4 hours
Grill: 8 minutes
Marinate: 2 to 4 hours
Grill: 8 minutes
Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon canola oil
- 2 teaspoons sugar
- 1 1/2 teaspoons minced shallot
- 3/4 teaspoon grated fresh ginger
- 1/4 teaspoon salt
- 2 5-ounce tuna steaks
- Steamed julienne carrots and green beans (optional)
Directions
In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
If desired, serve with steamed carrots and green beans.
