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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 2 servings (about 4 ounces cooked fish)
  • Calories293
  • Total Fat (g)14
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)7
  • Polyunsaturated Fat (g)4
  • Cholesterol (mg)54
  • Sodium (mg)347
  • Carbohydrate (g)5
  • Total Sugar (g)5
  • Protein (g)33
  • Vitamin C (DV%)1
  • Calcium (DV%)1
  • Iron (DV%)9
*Percent Daily Values are base on a 2,000 calorie diet
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Asian Grilled Tuna

Makes: 2 servings (about 4 ounces cooked fish)
Prep: 10 minutes
Marinate: 2 to 4 hours
Grill: 8 minutes
 

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Ingredients

  • 3  tablespoonsrice vinegar
  • 1  tablespooncanola oil
  • 2  teaspoonssugar
  • 1 1/2  teaspoonsminced shallot
  • 3/4  teaspoongrated fresh ginger
  • 1/4  teaspoonsalt
  • 2  5-ouncetuna steaks
  •   Steamed julienne carrots and green beans (optional)

Directions

In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.

Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.

If desired, serve with steamed carrots and green beans.

Asian Grilled Tuna


 
 
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