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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings (about 4 ounces cooked fish)
- Calories293
- Total Fat (g)14
- Saturated Fat (g)2
- Monounsaturated Fat (g)7
- Polyunsaturated Fat (g)4
- Cholesterol (mg)54
- Sodium (mg)347
- Carbohydrate (g)5
- Total Sugar (g)5
- Protein (g)33
- Vitamin C (DV%)1
- Calcium (DV%)1
- Iron (DV%)9
*Percent Daily Values are base on a 2,000 calorie diet
Asian Grilled Tuna
Makes:
2 servings (about 4 ounces cooked fish)
Prep: 10 minutes
Marinate: 2 to 4 hours
Grill: 8 minutes
Marinate: 2 to 4 hours
Grill: 8 minutes
Ingredients
- 3 tablespoonsrice vinegar
- 1 tablespooncanola oil
- 2 teaspoonssugar
- 1 1/2 teaspoonsminced shallot
- 3/4 teaspoongrated fresh ginger
- 1/4 teaspoonsalt
- 2 5-ouncetuna steaks
- Steamed julienne carrots and green beans (optional)
Directions
In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
If desired, serve with steamed carrots and green beans.
