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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings (about 5 ounces cooked fish)
- Calories 241
- Total Fat (g) 10
- Saturated Fat (g) 4
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 70
- Sodium (mg) 279
- Carbohydrate (g) 1
- Protein (g) 36
- Vitamin C (DV%) 2
- Calcium (DV%) 9
- Iron (DV%) 9
*Percent Daily Values are base on a 2,000 calorie diet
Garlic-Basil Halibut
Makes: 2 servings (about 5 ounces cooked fish)
Start to Finish: 20 minutes
Ingredients
- 12 ounces fresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoons snipped fresh basil
- 1 tablespoon melted butter
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
