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Nutrition Facts
Nutrition facts per serving:
- Calories 241
- Protein(gm)36
- Carbohydrate(gm)1
- Fat, total(gm)10
- Cholesterol(mg)70
- Saturated fat(gm)4
- Monosaturated fat(gm)3
- Polyunsaturated fat(gm)1
- Vitamin A(IU)583
- Vitamin C(mg)1
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)10
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)24
- Cobalamin (Vit. B12)(µg)2
- Sodium(mg)279
- Potassium(mg)783
- Calcium(DV %)91
- Iron(DV %)2
*Percent Daily Values are base on a 2,000 calorie diet
Garlic-Basil Halibut
Makes:
2
servings
Serving size:
5 ounces cooked fish
Start to Finish:
20 mins
Ingredients
- 12 ounces fresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoons snipped fresh basil
- 1 tablespoon melted butter
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
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