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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings (about 5 ounces cooked fish)
- Calories241
- Total Fat (g)10
- Saturated Fat (g)4
- Monounsaturated Fat (g)3
- Polyunsaturated Fat (g)1
- Cholesterol (mg)70
- Sodium (mg)279
- Carbohydrate (g)1
- Protein (g)36
- Vitamin C (DV%)2
- Calcium (DV%)9
- Iron (DV%)9
*Percent Daily Values are base on a 2,000 calorie diet
Garlic-Basil Halibut
Makes:
2 servings (about 5 ounces cooked fish)
Start to Finish: 20 minutes
Ingredients
- 12 ouncesfresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoonssnipped fresh basil
- 1 tablespoonmelted butter
- 1 clovegarlic, minced
- 1/8 teaspoonsalt
- 1/8 teaspoonground black pepper
Directions
Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
