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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 2 servings (about 5 ounces cooked fish)
  • Calories 241
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Monounsaturated Fat (g) 3
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 70
  • Sodium (mg) 279
  • Carbohydrate (g) 1
  • Protein (g) 36
  • Vitamin C (DV%) 2
  • Calcium (DV%) 9
  • Iron (DV%) 9
*Percent Daily Values are base on a 2,000 calorie diet
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Garlic-Basil Halibut

Makes: 2 servings (about 5 ounces cooked fish)
Start to Finish: 20 minutes
 

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Ingredients

  • 12  ounces fresh or frozen halibut steaks (about 1-inch thick)
  • 2  tablespoons snipped fresh basil
  • 1  tablespoon melted butter
  • 1  clove garlic, minced
  • 1/8  teaspoon salt
  • 1/8  teaspoon ground black pepper

Directions

Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.

Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.

Garlic-Basil Halibut


 
 
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