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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 130
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 1
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 46
  • Sodium (mg) 298
  • Carbohydrate (g) 5
  • Total Sugar (g) 2
  • Fiber (g) 1
  • Protein (g) 21
  • Vitamin C (DV%) 83
  • Calcium (DV%) 3
  • Iron (DV%) 5
*Percent Daily Values are base on a 2,000 calorie diet
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Grilled Bass with Strawberry Salsa

Makes: 4 servings
Prep: 20 minutes
Grill: 7 to 9 minutes per 1/2-inch thickness
 

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Ingredients

  • 4  4- to 5-ounce fresh or frozen sea bass or halibut steaks, 1 inch thick
  • 1  small lime
  • 1/4  teaspoon salt
  • 1/4  teaspoon cayenne pepper
  • 1  cup chopped fresh strawberries
  • 1/4  cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
  • 2  tablespoons snipped fresh cilantro
  • 1/2  teaspoon cumin seeds, toasted*
  • 1/8  teaspoon salt

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle evenly over both sides of each fish steak; rub in with your fingers.

Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.

Meanwhile, in a medium bowl combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Tip: To toast cumin seeds, in a small skillet heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.

Grilled Bass with Strawberry Salsa


 
 
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