Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories130
- Total Fat (g)2
- Saturated Fat (g)1
- Monounsaturated Fat (g)1
- Polyunsaturated Fat (g)1
- Cholesterol (mg)46
- Sodium (mg)298
- Carbohydrate (g)5
- Total Sugar (g)2
- Fiber (g)1
- Protein (g)21
- Vitamin C (DV%)83
- Calcium (DV%)3
- Iron (DV%)5
Grilled Bass with Strawberry Salsa
Grill: 7 to 9 minutes per 1/2-inch thickness
Ingredients
- 4 4- to 5-ouncefresh or frozen sea bass or halibut steaks, 1 inch thick
- 1 small lime
- 1/4 teaspoonsalt
- 1/4 teaspooncayenne pepper
- 1 cupchopped fresh strawberries
- 1/4 cupfinely chopped seeded fresh poblano chile pepper (1/2 of a small)
- 2 tablespoonssnipped fresh cilantro
- 1/2 teaspooncumin seeds, toasted*
- 1/8 teaspoonsalt
Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle evenly over both sides of each fish steak; rub in with your fingers.
Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
Meanwhile, in a medium bowl combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.
Tip: To toast cumin seeds, in a small skillet heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.







