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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 178
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Cholesterol (mg) 25
  • Sodium (mg) 608
  • Carbohydrate (g) 7
  • Protein (g) 21
  • Vitamin C (DV%) 20
  • Lean Meat (d.e.) 3
  • Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
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Grilled Salmon Steaks with Mustard-Jalapeno Glaze

Makes: 4 servings
 

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Ingredients

  • 4  fresh or frozen salmon steaks, cut 3/4 inch thick (about 1 1/4 pounds total)
  • 3  tablespoons Dijon-style mustard
  • 1  tablespoon frozen orange juice concentrate, thawed
  • 1  tablespoon light-colored corn syrup
  • 3  canned jalapeno peppers, seeded, if desired, and finely chopped (scant 1/4 cup)
  • 1/2  teaspoon lemon-pepper seasoning
  • 1  teaspoon olive oil
  • 4  thin strips orange peel (optional)

Directions

Thaw fish, if frozen. Rinse fish; pat dry.

For glaze, stir together mustard, orange juice concentrate, corn syrup, peppers, and lemon-pepper seasoning. Set aside.

Lightly brush both sides of fish with oil. In a covered grill arrange preheated coals around a drip pan. Test for medium heat above the pan. Place fish on the grill rack over drip pan. Cover and grill for 6 to 9 minutes or just till fish begins to flake easily, turning once halfway through grilling. Brush salmon with glaze frequently the last 2 to 3 minutes of grilling. To serve, tie orange peel strips into loose knots to garnish each steak, if desired.

Grilled Salmon Steaks with Mustard-Jalapeno Glaze


 
 
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