Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 361
- Total Fat (g) 24
- Saturated Fat (g) 3
- Monounsaturated Fat (g) 15
- Polyunsaturated Fat (g) 5
- Cholesterol (mg) 36
- Sodium (mg) 128
- Carbohydrate (g) 11
- Total Sugar (g) 6
- Fiber (g) 4
- Protein (g) 28
- Vitamin C (DV%) 5
- Calcium (DV%) 10
- Iron (DV%) 14
*Percent Daily Values are base on a 2,000 calorie diet
Northwest Roasted Halibut
Makes: 4 servings
Prep: 15 minutes
Roast: 8 minutes
Roast: 8 minutes
Ingredients
- 4 4 to 6 ounce halibut fillets
- Nonstick cooking spray
- 2 tablespoons margarine, melted, but not hot
- 3/4 cup finely chopped hazelnuts
- 1 cup frozen mixed berries (blackberries, raspberries, blueberries, and/or strawberries) thawed
- 1/2 teaspoon sugar
Directions
Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set aside. In a shallow dish place margarine. In a second shallow dish place chopped hazelnuts. Dip fish in melted margarine. Coat both sides of fillets with nuts. Place coated fillets on prepared pan.
Bake for 8 to 10 minutes or until fish begins to flake when tested with a fork.
While the fish is roasting, puree the berries in a blender or a food processor. Pass the puree through a strainer to remove the seeds. Stir sugar into strained sauce. If desired, place the strained sauce in a small saucepan. Cook and stir over low heat until sauce is warm. Serve the sauce chilled or warmed with the fish.






