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Nutrition Facts
Nutrition facts per serving:
- Calories 361
- Protein(gm)28
- Carbohydrate(gm)11
- Fat, total(gm)24
- Cholesterol(mg)36
- Saturated fat(gm)3
- Monosaturated fat(gm)15
- Polyunsaturated fat(gm)5
- Dietary Fiber, total(gm)4
- Sugar, total(gm)6
- Vitamin A(IU)486
- Vitamin C(mg)3
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)8
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)56
- Cobalamin (Vit. B12)(µg)1
- Sodium(mg)128
- Potassium(mg)738
- Calcium(DV %)101
- Iron(DV %)3
Northwest Roasted Halibut
Roast: 8 mins to 10 mins 400°F
Ingredients
- 4 4 - 6 ounces halibut fillets
- Nonstick cooking spray
- 2 tablespoons margarine, melted, but not hot
- 3/4 cup finely chopped hazelnuts
- 1 cup frozen mixed berries (blackberries, raspberries, blueberries, and/or strawberries) thawed
- 1/2 teaspoon sugar
Directions
Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set aside. In a shallow dish place margarine. In a second shallow dish place chopped hazelnuts. Dip fish in melted margarine. Coat both sides of fillets with nuts. Place coated fillets on prepared pan.
Bake for 8 to 10 minutes or until fish begins to flake when tested with a fork.
While the fish is roasting, puree the berries in a blender or a food processor. Pass the puree through a strainer to remove the seeds. Stir sugar into strained sauce. If desired, place the strained sauce in a small saucepan. Cook and stir over low heat until sauce is warm. Serve the sauce chilled or warmed with the fish.
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