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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 361
  • Total Fat (g) 24
  • Saturated Fat (g) 3
  • Monounsaturated Fat (g) 15
  • Polyunsaturated Fat (g) 5
  • Cholesterol (mg) 36
  • Sodium (mg) 128
  • Carbohydrate (g) 11
  • Total Sugar (g) 6
  • Fiber (g) 4
  • Protein (g) 28
  • Vitamin C (DV%) 5
  • Calcium (DV%) 10
  • Iron (DV%) 14
*Percent Daily Values are base on a 2,000 calorie diet
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Northwest Roasted Halibut

Makes: 4 servings
Prep: 15 minutes
Roast: 8 minutes
 

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Ingredients

  • 4  4 to 6 ounce halibut fillets
  •   Nonstick cooking spray
  • 2  tablespoons margarine, melted, but not hot
  • 3/4  cup finely chopped hazelnuts
  • 1  cup frozen mixed berries (blackberries, raspberries, blueberries, and/or strawberries) thawed
  • 1/2  teaspoon sugar

Directions

Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set aside. In a shallow dish place margarine. In a second shallow dish place chopped hazelnuts. Dip fish in melted margarine. Coat both sides of fillets with nuts. Place coated fillets on prepared pan.

Bake for 8 to 10 minutes or until fish begins to flake when tested with a fork.

While the fish is roasting, puree the berries in a blender or a food processor. Pass the puree through a strainer to remove the seeds. Stir sugar into strained sauce. If desired, place the strained sauce in a small saucepan. Cook and stir over low heat until sauce is warm. Serve the sauce chilled or warmed with the fish.

Northwest Roasted Halibut


 
 
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