Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories432
- Total Fat (g)9
- Saturated Fat (g)3
- Monounsaturated Fat (g)2
- Polyunsaturated Fat (g)2
- Cholesterol (mg)173
- Sodium (mg)360
- Carbohydrate (g)41
- Total Sugar (g)15
- Fiber (g)6
- Protein (g)33
- Vitamin C (DV%)63
- Calcium (DV%)13
- Iron (DV%)44
Quinoa and Curried Shrimp
Cook: 30 minutes
Ingredients
- 1 poundfresh or frozen large shrimp
- 1 cupquinoa or whole wheat couscous*
- 1 teaspoonolive oil
- 1 cupchopped onion
- 1 tablespoongrated fresh ginger
- 1/2 teaspooncurry powder
- 1/2 teaspoonground cumin
- 1/4 teaspooncayenne pepper
- 6 ouncesfresh pea pods, trimmed and halved lengthwise (2 cups)
- 1/4 cuporange juice
- 3 tablespoonsunsweetened light coconut milk
- 1/4 teaspoonsalt
- 1/2 cupsnipped fresh cilantro
Directions
Thaw shrimp, if frozen. Peel and devein; rinse and pat dry. Set aside. To prepare quinoa, rinse in cold water and drain in a fine-mesh strainer. In a medium saucepan bring 1 1/2 cups water to boiling; add quinoa. Return to boiling; reduce heat. Cover and cook for 15 minutes. When all the water is absorbed, remove from heat and let stand for 5 minutes.
In a large nonstick skillet heat olive oil over medium heat. Add onion; cook and stir about 5 minutes or until tender. Add ginger, curry powder, cumin, and cayenne pepper; cook and stir for 1 minute. Add shrimp and peas, stirring to coat with the spices. Cook and stir about 3 minutes or until shrimp are opaque. Stir in orange juice, coconut milk, and salt; heat through.
Serve shrimp mixture with quinoa or couscous. Top each serving with cilantro.
To cook couscous: In a medium saucepan bring 1 1/2 cups water to boiling. Stir in couscous; cover and remove from heat. Let stand for 5 minutes.







