Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories213
  • Total Fat (g)6
  • Saturated Fat (g)1
  • Cholesterol (mg)58
  • Sodium (mg)557
  • Carbohydrate (g)10
  • Fiber (g)24
  • Protein (g)28
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Sea Bass with Fennel Slaw

Makes: 4 servings
Prep: 40 minutes
Chill: 2 to 24 hours
Grill: 4 minutes per 1/2-inch thickness of fish
 

Views Nutrition Facts

Ingredients

  • 3  tablespoonswhite wine vinegar
  • 1  tablespoonolive oil
  • 2  teaspoonschopped fresh tarragon
  • 1  teaspoonDijon-style mustard
  • 1/8  teaspoonsalt
  •   Dashground black pepper
  • 3  fennel bulbs, thinly sliced and cut into thin strips (about 4 cups)
  • 1  cupcoarsely shredded carrot
  • 4  4- to 5-ouncefresh or frozen sea bass or grouper fillets, cut 3/4 to 1 inch thick
  • 1  teaspoonfennel seeds, crushed
  • 1/2  teaspoonsalt
  • 1/4  teaspoonground black pepper
  •   Fresh fennel tops (optional)

Directions

For slaw: In a screw-top jar, combine vinegar, oil, tarragon, mustard, the 1/8 teaspoon salt, and the dash black pepper. Cover and shake well. Set aside 1 tablespoon of the vinegar mixture; cover and chill until serving time. In a large bowl, combine fennel strips and carrot. Pour the remaining vinegar mixture over fennel mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours.

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. In a small bowl, stir together crushed fennel seeds, the 1/2 teaspoon salt, and the 1/4 teaspoon pepper; sprinkle evenly over both sides of each fish fillet.

Place fish in a well-greased grill basket or in a greased grill wok. For a charcoal grill, place grill basket or grill wok on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning basket once or carefully turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish in well-greased grill basket or in greased grill wok. Place grill basket or grill wok on grill rack over heat. Cover and grill as above.)

Drizzle the reserved 1 tablespoon vinegar mixture over grilled fish. Serve fish with slaw. If desired, garnish with fennel tops.

Sea Bass with Fennel Slaw


 
 
ADVERTISER