Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings (about 3 ounces cooked fish)
- Calories310
- Total Fat (g)16
- Saturated Fat (g)3
- Monounsaturated Fat (g)9
- Polyunsaturated Fat (g)4
- Cholesterol (mg)55
- Sodium (mg)296
- Carbohydrate (g)19
- Total Sugar (g)1
- Fiber (g)1
- Protein (g)22
- Vitamin C (DV%)9
- Calcium (DV%)5
- Iron (DV%)8
*Percent Daily Values are base on a 2,000 calorie diet
Sizzling Catfish
Makes:
2 servings (about 3 ounces cooked fish)
Prep: 15 minutes
Cook: 8 minutes
Cook: 8 minutes
Ingredients
- 8 ouncesfresh or frozen catfish fillets, 1/2 to 3/4 inch thick
- 1 egg white, lightly beaten
- 1 tablespoonwater
- 2 tablespoonsyellow cornmeal
- 2 tablespoonsfinely chopped poblano pepper
- 1 tablespoonfine dry bread crumbs
- 1 tablespoongrated Parmesan cheese
- 1/8 teaspoonsalt
- 2 tablespoonsall-purpose flour
- 1 tablespooncanola oil
- Lime wedges (optional)
Directions
Thaw fish, if frozen. Cut into 2 serving-size pieces, if necessary. Set aside.
In a shallow dish combine egg white and water. In another shallow dish combine the cornmeal, chopped poblano pepper, bread crumbs, Parmesan cheese, and salt. Place flour in a third shallow dish. Dip each piece of fish in flour, then in egg mixture, then coat evenly with cornmeal mixture.
In a large skillet heat the oil over medium heat. Add the fish and fry for 4 to 5 minutes on each side or until golden brown and fish flakes easily with a fork.
If desired, serve with lime wedges.







