Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories262
- Total Fat (g)12
- Saturated Fat (g)2
- Cholesterol (mg)43
- Sodium (mg)343
- Carbohydrate (g)11
- Fiber (g)3
- Protein (g)28
- Vitamin A (DV%)74
- Vitamin C (DV%)76
- Calcium (DV%)5
- Iron (DV%)10
- Fruit (d.e.)1
- Lean Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
Tuna with Fresh Orange Salsa
Makes:
4 servings
Prep: 20 minutes
Broil: 8 minutes
Broil: 8 minutes
Ingredients
- 1 teaspoonfinely shredded orange peel
- 4 mediumoranges, peeled, sectioned, and coarsely chopped
- 1 largetomato, seeded and chopped
- 1/4 cupsnipped fresh cilantro
- 2 tablespoonsfinely chopped green onion
- 2 tablespoonschopped walnuts, toasted
- 1 tablespoonlime juice
- 4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick
- 1/2 teaspoonground cumin
- 1 tablespoonolive oil
Directions
For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish.







