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Nutrition Facts
Nutrition facts per serving:
- Calories 262
- Protein(gm)28
- Carbohydrate(gm)11
- Fat, total(gm)12
- Cholesterol(mg)43
- Saturated fat(gm)2
- Dietary Fiber, total(gm)3
- Vitamin A(RE)762
- Vitamin C(mg)45
- Sodium(mg)343
- Calcium(DV %)50
- Iron(DV %)2
- Fruit()1
- Lean Meat()2
Tuna with Fresh Orange Salsa
Broil: 8 mins to 12 mins
Ingredients
- 1 teaspoon finely shredded orange peel
- 4 medium oranges, peeled, sectioned, and coarsely chopped
- 1 large tomato, seeded and chopped
- 1/4 cup snipped fresh cilantro
- 2 tablespoons finely chopped green onion
- 2 tablespoons chopped walnuts, toasted
- 1 tablespoon lime juice
- 4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick
- 1/2 teaspoon ground cumin
- 1 tablespoon olive oil
Directions
For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish.
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