Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories262
  • Total Fat (g)12
  • Saturated Fat (g)2
  • Cholesterol (mg)43
  • Sodium (mg)343
  • Carbohydrate (g)11
  • Fiber (g)3
  • Protein (g)28
  • Vitamin A (DV%)74
  • Vitamin C (DV%)76
  • Calcium (DV%)5
  • Iron (DV%)10
  • Fruit (d.e.)1
  • Lean Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Tuna with Fresh Orange Salsa

Makes: 4 servings
Prep: 20 minutes
Broil: 8 minutes
 

Views Nutrition Facts

Ingredients

  • 1  teaspoonfinely shredded orange peel
  • 4  mediumoranges, peeled, sectioned, and coarsely chopped
  • 1  largetomato, seeded and chopped
  • 1/4  cupsnipped fresh cilantro
  • 2  tablespoonsfinely chopped green onion
  • 2  tablespoonschopped walnuts, toasted
  • 1  tablespoonlime juice
  • 4  fresh or frozen tuna or sea bass steaks, cut 1 inch thick
  • 1/2  teaspoonground cumin
  • 1  tablespoonolive oil

Directions

For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish.

Tuna with Fresh Orange Salsa


 
 
ADVERTISER