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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 262
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Cholesterol (mg) 43
  • Sodium (mg) 343
  • Carbohydrate (g) 11
  • Fiber (g) 3
  • Protein (g) 28
  • Vitamin A (DV%) 74
  • Vitamin C (DV%) 76
  • Calcium (DV%) 5
  • Iron (DV%) 10
  • Fruit (d.e.) 1
  • Lean Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
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Tuna with Fresh Orange Salsa

Makes: 4 servings
Prep: 20 minutes
Broil: 8 minutes
 

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Ingredients

  • 1  teaspoon finely shredded orange peel
  • 4  medium oranges, peeled, sectioned, and coarsely chopped
  • 1  large tomato, seeded and chopped
  • 1/4  cup snipped fresh cilantro
  • 2  tablespoons finely chopped green onion
  • 2  tablespoons chopped walnuts, toasted
  • 1  tablespoon lime juice
  • 4  fresh or frozen tuna or sea bass steaks, cut 1 inch thick
  • 1/2  teaspoon ground cumin
  • 1  tablespoon olive oil

Directions

For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish.

Tuna with Fresh Orange Salsa


 
 
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