Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 262
- Total Fat (g) 12
- Saturated Fat (g) 2
- Cholesterol (mg) 43
- Sodium (mg) 343
- Carbohydrate (g) 11
- Fiber (g) 3
- Protein (g) 28
- Vitamin A (DV%) 74
- Vitamin C (DV%) 76
- Calcium (DV%) 5
- Iron (DV%) 10
- Fruit (d.e.) 1
- Lean Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
Tuna with Fresh Orange Salsa
Makes: 4 servings
Prep: 20 minutes
Broil: 8 minutes
Broil: 8 minutes
Ingredients
- 1 teaspoon finely shredded orange peel
- 4 medium oranges, peeled, sectioned, and coarsely chopped
- 1 large tomato, seeded and chopped
- 1/4 cup snipped fresh cilantro
- 2 tablespoons finely chopped green onion
- 2 tablespoons chopped walnuts, toasted
- 1 tablespoon lime juice
- 4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick
- 1/2 teaspoon ground cumin
- 1 tablespoon olive oil
Directions
For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish.






