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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • Calories 119
    • Protein(gm)6
    • Carbohydrate(gm)21
    • Fat, total(gm)2
    • Dietary Fiber, total(gm)3
    • Sodium(mg)515
    *Percent Daily Values are base on a 2,000 calorie diet
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    Asparagus Basil Soup

    Makes: 4 servings Serving size: 1 cup
    Start to Finish: 30 mins
     

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    Ingredients

    • 1 pound fresh asparagus
    • 1 14 ounce can vegetable broth
    • 1 1/2 cups loose-pack frozen chopped hash brown potatoes
    • 1 cup water
    • 1 cup regular soy milk or rice milk
    • 1/2 cup chopped fresh basil
    • Salt
    • Ground black pepper
    • Fresh basil leaves (optional)

    Directions

    Wash asparagus; break off woody bases where spears snap easily. Cut off tips; set aside. Chop remaining asparagus stalks. In a medium saucepan, combine chopped asparagus stalks, vegetable broth, and potatoes. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until asparagus is barely tender. Remove from heat. Cool for 5 minutes. Pour into blender. Cover and blend until pureed. Return to saucepan.

    Meanwhile, in a small saucepan, combine the water and reserved asparagus tips. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Drain and set aside. Add soy milk or rice milk to pureed mixture; stir until well mixed. Stir in the chopped basil; heat through. Stir in asparagus tips. Season to taste with salt and pepper. If desired, garnish individual servings with basil leaves. Serve immediately.

    • Tip: Hints:  Try making this in a stainless steel pot and process it with an immersion blender directly in the pot. (An immersion blender is a small, hand-held appliance that will blend foods without removing them from the cooking pot or bowl. Do not use an immersion blender in a pot that is not stainless steel.)
    Asparagus Basil Soup

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