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Nutrition facts per serving:

  • Servings Per Recipe 4 (1-cup) servings
  • Calories 119
  • Total Fat (g) 2
  • Sodium (mg) 515
  • Carbohydrate (g) 21
  • Fiber (g) 3
  • Protein (g) 6
*Percent Daily Values are base on a 2,000 calorie diet
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Asparagus Basil Soup

Makes: 4 (1-cup) servings
Start to Finish: 30 minutes
 

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Ingredients

  • 1  pound fresh asparagus
  • 1  14-ounce can vegetable broth
  • 1 1/2  cups loose-pack frozen chopped hash brown potatoes
  • 1  cup water
  • 1  cup regular soy milk or rice milk
  • 1/2  cup chopped fresh basil
  •   Salt
  •   Ground black pepper
  •   Fresh basil leaves (optional)

Directions

Wash asparagus; break off woody bases where spears snap easily. Cut off tips; set aside. Chop remaining asparagus stalks. In a medium saucepan, combine chopped asparagus stalks, vegetable broth, and potatoes. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until asparagus is barely tender. Remove from heat. Cool for 5 minutes. Pour into blender. Cover and blend until pureed. Return to saucepan.

Meanwhile, in a small saucepan, combine the water and reserved asparagus tips. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Drain and set aside. Add soy milk or rice milk to pureed mixture; stir until well mixed. Stir in the chopped basil; heat through. Stir in asparagus tips. Season to taste with salt and pepper. If desired, garnish individual servings with basil leaves. Serve immediately.

Hints: Try making this in a stainless steel pot and process it with an immersion blender directly in the pot. (An immersion blender is a small, hand-held appliance that will blend foods without removing them from the cooking pot or bowl. Do not use an immersion blender in a pot that is not stainless steel.)

Asparagus Basil Soup


 
 
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