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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 8 side-dish servings
  • Calories 95
  • Sodium (mg) 312
  • Carbohydrate (g) 19
  • Total Sugar (g) 7
  • Fiber (g) 4
  • Protein (g) 5
  • Calcium (DV%) 3
  • Iron (DV%) 6
  • Starch (d.e.) .5
  • Vegetables (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
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Barley-Vegetable Soup

Makes: 8 side-dish servings
Prep: 20 minutes
Cook: Low 8 hours, High 4 hours
 

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Ingredients

  • 4  cups low-sodium tomato juice
  • 2 1/2  cups chopped zucchini (2 medium)
  • 2  14-ounce cans reduced-sodium chicken broth
  • 1 1/2  cups coarsely chopped yellow and/or red sweet peppers (2 medium)
  • 1  cup chopped onion (1 large)
  • 1/2  cup regular barley
  • 1/4  teaspoon ground black pepper
  • 3  cloves garlic, minced

Directions

In a 3 1/2- to 5-quart slow cooker combine tomato juice, zucchini, broth, sweet peppers, onion, barley, black pepper, and garlic.

Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.

Barley-Vegetable Soup


 
 
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