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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 side-dish servings
- Calories95
- Sodium (mg)312
- Carbohydrate (g)19
- Total Sugar (g)7
- Fiber (g)4
- Protein (g)5
- Calcium (DV%)3
- Iron (DV%)6
- Starch (d.e.).5
- Vegetables (d.e.)2
*Percent Daily Values are base on a 2,000 calorie diet
Barley-Vegetable Soup
Makes:
8 side-dish servings
Prep: 20 minutes
Cook: Low 8 hours, High 4 hours
Cook: Low 8 hours, High 4 hours
Ingredients
- 4 cupslow-sodium tomato juice
- 2 1/2 cupschopped zucchini (2 medium)
- 2 14-ounce cansreduced-sodium chicken broth
- 1 1/2 cupscoarsely chopped yellow and/or red sweet peppers (2 medium)
- 1 cupchopped onion (1 large)
- 1/2 cupregular barley
- 1/4 teaspoonground black pepper
- 3 clovesgarlic, minced
Directions
In a 3 1/2- to 5-quart slow cooker combine tomato juice, zucchini, broth, sweet peppers, onion, barley, black pepper, and garlic.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
