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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 8 side-dish servings
  • Calories95
  • Sodium (mg)312
  • Carbohydrate (g)19
  • Total Sugar (g)7
  • Fiber (g)4
  • Protein (g)5
  • Calcium (DV%)3
  • Iron (DV%)6
  • Starch (d.e.).5
  • Vegetables (d.e.)2
*Percent Daily Values are base on a 2,000 calorie diet
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Barley-Vegetable Soup

Makes: 8 side-dish servings
Prep: 20 minutes
Cook: Low 8 hours, High 4 hours
 

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Ingredients

  • 4  cupslow-sodium tomato juice
  • 2 1/2  cupschopped zucchini (2 medium)
  • 2  14-ounce cansreduced-sodium chicken broth
  • 1 1/2  cupscoarsely chopped yellow and/or red sweet peppers (2 medium)
  • 1  cupchopped onion (1 large)
  • 1/2  cupregular barley
  • 1/4  teaspoonground black pepper
  • 3  clovesgarlic, minced

Directions

In a 3 1/2- to 5-quart slow cooker combine tomato juice, zucchini, broth, sweet peppers, onion, barley, black pepper, and garlic.

Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.

Barley-Vegetable Soup


 
 
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