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Nutrition facts per serving:

  • Servings Per Recipe 4 (2-cup) servings
  • Calories 340
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Monounsaturated Fat (g) 2
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 84
  • Sodium (mg) 356
  • Carbohydrate (g) 33
  • Total Sugar (g) 16
  • Fiber (g) 6
  • Protein (g) 35
  • Vitamin C (DV%) 19
  • Calcium (DV%) 7
  • Iron (DV%) 26
*Percent Daily Values are base on a 2,000 calorie diet
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Beef and Sweet Potato Stew

Makes: 4 (2-cup) servings
Prep: 25 minutes
Cook: Low 7 to 8 hours, High 3 1/2 to 4 hours
 

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Ingredients

  • 1 1/4  pounds lean beef stew meat*
  • 2  medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
  • 1  medium onion, cut into wedges (1/2 cup)
  • 1  14-oz. can lower sodium beef broth
  • 1  teaspoon ground cumin
  • 1/4  teaspoon ground cinnamon
  • 1/4  teaspoon cayenne pepper
  • 4  cloves garlic, minced
  • 1  14.5-ounce can no-salt-added diced tomatoes, undrained
  • 1/2  cup dried apricots or pitted dried plums (prunes), quartered
  • 2  tablespoons chopped unsalted peanuts
  •   Sliced green onion (optional)

Directions

In a 3 1/2- or 4-quart slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

Beef and Sweet Potato Stew


 
 
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