Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (2-cup) servings
- Calories 340
- Total Fat (g) 8
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 2
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 84
- Sodium (mg) 356
- Carbohydrate (g) 33
- Total Sugar (g) 16
- Fiber (g) 6
- Protein (g) 35
- Vitamin C (DV%) 19
- Calcium (DV%) 7
- Iron (DV%) 26
*Percent Daily Values are base on a 2,000 calorie diet
Beef and Sweet Potato Stew
Makes: 4 (2-cup) servings
Prep: 25 minutes
Cook: Low 7 to 8 hours, High 3 1/2 to 4 hours
Cook: Low 7 to 8 hours, High 3 1/2 to 4 hours
Ingredients
- 1 1/4 pounds lean beef stew meat*
- 2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
- 1 medium onion, cut into wedges (1/2 cup)
- 1 14-oz. can lower sodium beef broth
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 4 cloves garlic, minced
- 1 14.5-ounce can no-salt-added diced tomatoes, undrained
- 1/2 cup dried apricots or pitted dried plums (prunes), quartered
- 2 tablespoons chopped unsalted peanuts
- Sliced green onion (optional)
Directions
In a 3 1/2- or 4-quart slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.






