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Nutrition facts per serving:

  • Servings Per Recipe 4 (2-cup) servings
  • Calories340
  • Total Fat (g)8
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)2
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)84
  • Sodium (mg)356
  • Carbohydrate (g)33
  • Total Sugar (g)16
  • Fiber (g)6
  • Protein (g)35
  • Vitamin C (DV%)19
  • Calcium (DV%)7
  • Iron (DV%)26
*Percent Daily Values are base on a 2,000 calorie diet
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Beef and Sweet Potato Stew

Makes: 4 (2-cup) servings
Prep: 25 minutes
Cook: Low 7 to 8 hours, High 3 1/2 to 4 hours
 

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Ingredients

  • 1 1/4  poundslean beef stew meat*
  • 2  mediumsweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
  • 1  mediumonion, cut into wedges (1/2 cup)
  • 1  14-oz. canlower sodium beef broth
  • 1  teaspoonground cumin
  • 1/4  teaspoonground cinnamon
  • 1/4  teaspooncayenne pepper
  • 4  clovesgarlic, minced
  • 1  14.5-ounce canno-salt-added diced tomatoes, undrained
  • 1/2  cupdried apricots or pitted dried plums (prunes), quartered
  • 2  tablespoonschopped unsalted peanuts
  •   Sliced green onion (optional)

Directions

In a 3 1/2- or 4-quart slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

Beef and Sweet Potato Stew


 
 
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