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Nutrition facts per serving:

  • Servings Per Recipe 4 (about 1-cup) servings
  • Calories122
  • Total Fat (g)3
  • Saturated Fat (g).3
  • Monounsaturated Fat (g)1.4
  • Polyunsaturated Fat (g).9
  • Sodium (mg)772
  • Carbohydrate (g)23
  • Total Sugar (g)7
  • Fiber (g)4
  • Protein (g)5
  • Vitamin C (DV%)42
  • Calcium (DV%)7
  • Iron (DV%)8
*Percent Daily Values are base on a 2,000 calorie diet
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Ginger-Squash Soup

Makes: 4 (about 1-cup) servings
Prep: 20 minutes
Cook: 20 minutes
 

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Ingredients

  • 1/2  cupchopped onion
  • 2  teaspoonscanola or olive oil
  • 2  clovesgarlic, minced
  • 2  poundsbuttercup squash, peeled and cut into 1-inch pieces (4 cups)
  • 2  14-ounce cansreduced-sodium chicken broth or vegetable broth*
  • 4  teaspoonsgrated fresh ginger
  • 1/2  teaspoonsalt*
  •   Pinchcayenne pepper
  • 1  mediumapple, cored and chopped (optional)

Directions

In a large saucepan, cook onion in hot oil 3 minutes stirring occasionally. Stir in garlic; cook and stir 1 minute more.

Stir in squash, chicken broth, ginger, salt and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until squash is very tender. Cool slightly.

Transfer one-third of the soup mixture to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return mixture to saucepan; heat through.

Ladle soup into bowls. If deisred, top with chopped apples.

*TEST KITCHEN TIP: If using vegetable broth, omit the salt.

Ginger-Squash Soup


 
 
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