Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (about 1-cup) servings
- Calories122
- Total Fat (g)3
- Saturated Fat (g).3
- Monounsaturated Fat (g)1.4
- Polyunsaturated Fat (g).9
- Sodium (mg)772
- Carbohydrate (g)23
- Total Sugar (g)7
- Fiber (g)4
- Protein (g)5
- Vitamin C (DV%)42
- Calcium (DV%)7
- Iron (DV%)8
*Percent Daily Values are base on a 2,000 calorie diet
Ginger-Squash Soup
Makes:
4 (about 1-cup) servings
Prep: 20 minutes
Cook: 20 minutes
Cook: 20 minutes
Ingredients
- 1/2 cupchopped onion
- 2 teaspoonscanola or olive oil
- 2 clovesgarlic, minced
- 2 poundsbuttercup squash, peeled and cut into 1-inch pieces (4 cups)
- 2 14-ounce cansreduced-sodium chicken broth or vegetable broth*
- 4 teaspoonsgrated fresh ginger
- 1/2 teaspoonsalt*
- Pinchcayenne pepper
- 1 mediumapple, cored and chopped (optional)
Directions
In a large saucepan, cook onion in hot oil 3 minutes stirring occasionally. Stir in garlic; cook and stir 1 minute more.
Stir in squash, chicken broth, ginger, salt and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until squash is very tender. Cool slightly.
Transfer one-third of the soup mixture to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return mixture to saucepan; heat through.
Ladle soup into bowls. If deisred, top with chopped apples.
*TEST KITCHEN TIP: If using vegetable broth, omit the salt.







