Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 (about 1-cup) servings
  • Calories 122
  • Total Fat (g) 3
  • Saturated Fat (g) .3
  • Monounsaturated Fat (g) 1.4
  • Polyunsaturated Fat (g) .9
  • Sodium (mg) 772
  • Carbohydrate (g) 23
  • Total Sugar (g) 7
  • Fiber (g) 4
  • Protein (g) 5
  • Vitamin C (DV%) 42
  • Calcium (DV%) 7
  • Iron (DV%) 8
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Ginger-Squash Soup

Makes: 4 (about 1-cup) servings
Prep: 20 minutes
Cook: 20 minutes
 

Views Nutrition Facts

Ingredients

  • 1/2  cup chopped onion
  • 2  teaspoons canola or olive oil
  • 2  cloves garlic, minced
  • 2  pounds buttercup squash, peeled and cut into 1-inch pieces (4 cups)
  • 2  14-ounce cans reduced-sodium chicken broth or vegetable broth*
  • 4  teaspoons grated fresh ginger
  • 1/2  teaspoon salt*
  •   Pinch cayenne pepper
  • 1  medium apple, cored and chopped (optional)

Directions

In a large saucepan, cook onion in hot oil 3 minutes stirring occasionally. Stir in garlic; cook and stir 1 minute more.

Stir in squash, chicken broth, ginger, salt and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until squash is very tender. Cool slightly.

Transfer one-third of the soup mixture to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return mixture to saucepan; heat through.

Ladle soup into bowls. If deisred, top with chopped apples.

*TEST KITCHEN TIP: If using vegetable broth, omit the salt.

Ginger-Squash Soup


 
 
ADVERTISER