Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (about 1-cup) servings
- Calories 122
- Total Fat (g) 3
- Saturated Fat (g) .3
- Monounsaturated Fat (g) 1.4
- Polyunsaturated Fat (g) .9
- Sodium (mg) 772
- Carbohydrate (g) 23
- Total Sugar (g) 7
- Fiber (g) 4
- Protein (g) 5
- Vitamin C (DV%) 42
- Calcium (DV%) 7
- Iron (DV%) 8
*Percent Daily Values are base on a 2,000 calorie diet
Ginger-Squash Soup
Makes: 4 (about 1-cup) servings
Prep: 20 minutes
Cook: 20 minutes
Cook: 20 minutes
Ingredients
- 1/2 cup chopped onion
- 2 teaspoons canola or olive oil
- 2 cloves garlic, minced
- 2 pounds buttercup squash, peeled and cut into 1-inch pieces (4 cups)
- 2 14-ounce cans reduced-sodium chicken broth or vegetable broth*
- 4 teaspoons grated fresh ginger
- 1/2 teaspoon salt*
- Pinch cayenne pepper
- 1 medium apple, cored and chopped (optional)
Directions
In a large saucepan, cook onion in hot oil 3 minutes stirring occasionally. Stir in garlic; cook and stir 1 minute more.
Stir in squash, chicken broth, ginger, salt and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until squash is very tender. Cool slightly.
Transfer one-third of the soup mixture to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return mixture to saucepan; heat through.
Ladle soup into bowls. If deisred, top with chopped apples.
*TEST KITCHEN TIP: If using vegetable broth, omit the salt.






