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Nutrition Facts
Spicy Garbanzo Bean Soup
Makes:
6
servings
Prep:
20 mins
Cook: 20 mins
Cook: 20 mins
Ingredients
- 1 large onion, chopped (1 cup)
- 1 medium red sweet pepper, chopped (3/4 cup)
- 3 cloves garlic, minced
- 2 teaspoons olive oil
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 14 ounce can reduced-sodium chicken broth
- 1 1/2 cups water
- 2 15 ounce can garbanzo beans, rinsed and drained
- 1 10 ounce package frozen whole kernel corn (2 cups)
- 2 medium tomatoes, chopped (2 cups)
- 2 tablespoons snipped fresh cilantro
Directions
In a 3- to 4-quart saucepan or Dutch oven cook onion, sweet pepper, and garlic in hot oil over medium-high heat about 4 minutes or until onion is tender, stirring occasionally. Stir in cumin, paprika, and cayenne pepper; cook and stir for 1 minute.
Carefully add the chicken broth, water, beans, corn, and tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Ladle into serving bowls. Sprinkle with cilantro.
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