Nutrition Facts
Spicy Garbanzo Bean Soup
Makes:
6 servings
Prep: 20 minutes
Cook: 20 minutes
Cook: 20 minutes
Ingredients
- 1 largeonion, chopped (1 cup)
- 1 mediumred sweet pepper, chopped (3/4 cup)
- 3 clovesgarlic, minced
- 2 teaspoonsolive oil
- 1 1/2 teaspoonsground cumin
- 1/2 teaspoonpaprika
- 1/4 teaspooncayenne pepper
- 1 14-ounce canreduced-sodium chicken broth
- 1 1/2 cupswater
- 2 15-ounce cansgarbanzo beans, rinsed and drained
- 1 10-ounce packagefrozen whole kernel corn (2 cups)
- 2 mediumtomatoes, chopped (2 cups)
- 2 tablespoonssnipped fresh cilantro
Directions
In a 3- to 4-quart saucepan or Dutch oven cook onion, sweet pepper, and garlic in hot oil over medium-high heat about 4 minutes or until onion is tender, stirring occasionally. Stir in cumin, paprika, and cayenne pepper; cook and stir for 1 minute.
Carefully add the chicken broth, water, beans, corn, and tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Ladle into serving bowls. Sprinkle with cilantro.






