Nutrition Facts
Super-Bean Vegetarian Chili
Makes: 2 main-dish servings
Start to Finish: 30 minutes
Ingredients
- 1 cup water
- 1 14.5-ounce can no-salt-added diced tomatoes
- 1 cup canned organic, no-salt-added black beans, rinsed and drained
- 3/4 cup canned black-eyed peas, rinsed and drained
- 1 cup chopped onion
- 1/4 cup no-salt added tomato paste
- 1 tablespoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 cup shredded reduced-fat cheddar cheese (optional)
Directions
In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.






