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Nutrition facts per serving:

  • Servings Per Recipe 6 (1 1/3-cup) servings
  • Calories 155
  • Total Fat (g) 1
  • Polyunsaturated Fat (g) 1
  • Sodium (mg) 323
  • Carbohydrate (g) 35
  • Total Sugar (g) 8
  • Fiber (g) 4
  • Protein (g) 7
  • Vitamin C (DV%) 63
  • Calcium (DV%) 2
  • Iron (DV%) 6
*Percent Daily Values are base on a 2,000 calorie diet
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Pepper-Corn Chowder

Makes: 6 (1 1/3-cup) servings
Start to Finish: 40 minutes
 

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Ingredients

  •   Nonstick cooking spray
  • 1  cup chopped onion
  • 1  leek, cleaned and chopped
  • 5  cups loose-pack frozen whole kernel corn
  • 2  14-ounce cans reduced-sodium chicken broth
  • 1  medium red sweet pepper, chopped
  • 1/8  teaspoon ground black pepper
  • 1/8  teaspoon cayenne pepper
  • 3  threads saffron (optional)
  •   Snipped fresh chives and/or ground black pepper (optional)

Directions

Coat a 4- to 5-quart Dutch oven with nonstick cooking spray. Heat over medium heat about 1 minute. Add onion and leek; cook about 5 minutes or until tender, stirring occasionally.

Add corn. Cook about 5 minutes or until corn softens, stirring occasionally. Add 1 can of the chicken broth. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until the corn is very tender. Remove from heat and cool slightly.

Transfer half the corn mixture to a blender or food processor; cover and blend or process until smooth. Return the pureed corn mixture to mixture in the Dutch oven.

Add the remaining 1 can broth, the sweet pepper, 1/8 teaspoon black pepper, cayenne pepper, and, if desired, saffron. Heat through. If desired, garnish with snipped fresh chives and/or additional ground black pepper.

Pepper-Corn Chowder


 
 
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