Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 16 servings
- Calories 231
- Total Fat (g) 10
- Saturated Fat (g) 1
- Monounsaturated Fat (g) 2
- Polyunsaturated Fat (g) 6
- Cholesterol (mg) .1
- Sodium (mg) 76
- Carbohydrate (g) 34
- Total Sugar (g) 16
- Fiber (g) 2
- Protein (g) 3
- Vitamin C (DV%) 3
- Calcium (DV%) 20
- Iron (DV%) 1.2
Spiced Cranberry Tarts
Bake: 30 minutes
Ingredients
- Whole Wheat Oil Pastry
- 2 1/2 cups fresh or frozen cranberries
- 1/3 cup water
- 2 tablespoons dry red wine or orange juice
- 2 whole star anise
- 1 cup sugar
- 2 tablespoons all-purpose flour
- Coarse decorating sugar
Directions
Prepare Whole Wheat Oil Pastry. Set aside one-third of the dough. Divide remaining dough into 8 portions. Press the 8 portions into the bottom and up the sides of 8, 4-inch tart pans. On lightly floured surface, roll out reserved pastry to about 1/8-inch thickness and cut out hearts with a 1-inch heart shaped cookie cutter; set aside.
Preheat oven to 375°F. For filling, in a medium saucepan, combine cranberries, water, wine, and star anise. Bring to boiling. Cook, stirring frequently, for 2 to 3 minutes or until berries begin to pop. In a small bowl, stir together sugar and flour. Add to hot cranberry mixture. Cook and stir just until thickened and bubbly. Remove from heat. Remove star anise and discard.
Spoon about 1/4 cup filling into each individual tart. Place on large baking sheet; place heart cut-outs on baking sheet beside tarts. Sprinkle hearts with coarse decorating sugar. Bake about 30 minutes or until edges of tarts are browned (check heart-cut outs after 20 minutes). Place tarts on a wire rack to cool. Remove tarts from pans. Top with hearts.
Whole Wheat Oil Pastry: In a large bowl, stir together 2 cups all-purpose flour, 2/3 cup whole wheat pastry flour or whole wheat flour, 1/3 cup toasted wheat germ, 2 tablespoons sugar, 2 teaspoons ground cinnamon, and 1/2 teaspoon salt. Add 2/3 cup oil and 1/3 cup fat-free milk all at once. Stir gently with a fork. Form dough into a ball.






