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Nutrition Facts
Nutrition facts per serving:
- Calories 231
- Protein(gm)3
- Carbohydrate(gm)34
- Fat, total(gm)10
- Cholesterol(mg)0
- Saturated fat(gm)1
- Monosaturated fat(gm)2
- Polyunsaturated fat(gm)6
- Dietary Fiber, total(gm)2
- Sugar, total(gm)16
- Vitamin A(IU)1166
- Vitamin C(mg)2
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)0
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)157
- Sodium(mg)76
- Potassium(mg)83
- Calcium(DV %)202
- Iron(DV %)0
Spiced Cranberry Tarts
Bake: 30 mins 375°F
Ingredients
- Whole Wheat Oil Pastry
- 2 1/2 cups fresh or frozen cranberries
- 1/3 cup water
- 2 tablespoons dry red wine or orange juice
- 2 whole star anise
- 1 cup sugar
- 2 tablespoons all-purpose flour
- Coarse decorating sugar
Directions
Prepare Whole Wheat Oil Pastry. Set aside one-third of the dough. Divide remaining dough into 8 portions. Press the 8 portions into the bottom and up the sides of 8, 4-inch tart pans. On lightly floured surface, roll out reserved pastry to about 1/8-inch thickness and cut out hearts with a 1-inch heart shaped cookie cutter; set aside.
Preheat oven to 375 degrees F. For filling, in a medium saucepan, combine cranberries, water, wine, and star anise. Bring to boiling. Cook, stirring frequently, for 2 to 3 minutes or until berries begin to pop. In a small bowl, stir together sugar and flour. Add to hot cranberry mixture. Cook and stir just until thickened and bubbly. Remove from heat. Remove star anise and discard.
Spoon about 1/4 cup filling into each individual tart. Place on large baking sheet; place heart cut-outs on baking sheet beside tarts. Sprinkle hearts with coarse decorating sugar. Bake about 30 minutes or until edges of tarts are browned (check heart-cut outs after 20 minutes). Place tarts on a wire rack to cool. Remove tarts from pans. Top with hearts.
Nutrition Facts
Whole Wheat Oil Pastry
Ingredients
- 2 cups all-purpose flour
- 2/3 cup whole wheat pastry flour or whole wheat flour
- 1/3 cup toasted wheat germ
- 2 tablespoons sugar
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 2/3 cup oil
- 1/3 cup fat-free milk
Directions
In a large bowl, stir together all-purpose flour, whole wheat pastry flour or whole wheat flour, toasted wheat germ, sugar, ground cinnamon, and salt. Add oil and fat-free milk all at once. Stir gently with a fork. Form dough into a ball.
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