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Nutrition Facts
Nutrition facts per serving:
- Calories 180
- Protein(gm)9
- Carbohydrate(gm)20
- Fat, total(gm)8
- Cholesterol(mg)20
- Saturated fat(gm)2
- Monosaturated fat(gm)4
- Dietary Fiber, total(gm)3
- Sugar, total(gm)16
- Sodium(mg)392
*Percent Daily Values are base on a 2,000 calorie diet
Mango Salad with Smoked Turkey
Makes:
4
servings
Yield:1/3 cup
Start to Finish:
15 mins
Ingredients
- 2 medium mangoes, peeled and seeded
- 4 cups torn mixed salad greens
- 1 cup torn thinly sliced smoked turkey
- 1/4 cup chopped fresh cilantro
- Lime Vinaigrette (below)
Directions
Using a very sharp peeler or knife, slice mangoes into very thin pieces (about 1/8 inch thick). Set aside.
Divide salad greens among four salad plates. Arrange mango slices and smoked turkey pieces on greens. Sprinkle with cilantro; drizzle with Lime Vinaigrette.
Nutrition Facts
Lime Vinaigrette
Yield:1/3 cup
Ingredients
- 2 tablespoons peanut oil, roasted peanut oil, or salad oil
- 2 tablespoons water
- 1/4 teaspoon finely shredded lime peel
- 2 tablespoons lime juice
- 1/4 teaspoon grated fresh ginger
Directions
In a screw-top jar, combine 2 tablespoons peanut oil, roasted peanut oil, or salad oil; 2 tablespoons water; 1/4 teaspoon finely shredded lime peel; 2 tablespoons lime juice; and 1/4 teaspoon grated fresh ginger. Cover and shake well. Makes about 1/3 cup.
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