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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 180
- Total Fat (g) 8
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 4
- Cholesterol (mg) 20
- Sodium (mg) 392
- Carbohydrate (g) 20
- Total Sugar (g) 16
- Fiber (g) 3
- Protein (g) 9
*Percent Daily Values are base on a 2,000 calorie diet
Mango Salad with Smoked Turkey
Makes: 4 servings
Start to Finish: 15 minutes
Ingredients
- 2 medium mangoes, peeled and seeded
- 4 cups torn mixed salad greens
- 1 cup torn thinly sliced smoked turkey
- 1/4 cup chopped fresh cilantro
- Lime Vinaigrette (below)
Directions
1. Using a very sharp peeler or knife, slice mangoes into very thin pieces (about 1/8 inch thick). Set aside.
2. Divide salad greens among four salad plates. Arrange mango slices and smoked turkey pieces on greens. Sprinkle with cilantro; drizzle with Lime Vinaigrette.
3. Lime Vinaigrette: In a screw-top jar, combine 2 tablespoons peanut oil, roasted peanut oil, or salad oil; 2 tablespoons water; 1/4 teaspoon finely shredded lime peel; 2 tablespoons lime juice; and 1/4 teaspoon grated fresh ginger. Cover and shake well. Makes about 1/3 cup.
