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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 servings (4 1/2 ounces cooked meat and 1/4 cup sauce)
- Calories222
- Total Fat (g)3
- Saturated Fat (g)1
- Cholesterol (mg)112
- Sodium (mg)373
- Carbohydrate (g)3
- Protein (g)42
- Vitamin C (DV%)3
- Calcium (DV%)3
- Iron (DV%)12
*Percent Daily Values are base on a 2,000 calorie diet
Sesame Turkey
Makes:
8 servings (4 1/2 ounces cooked meat and 1/4 cup sauce)
Prep: 20 minutes
Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high)
Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high)
Ingredients
- 3 poundsturkey breast tenderloins
- 1/4 teaspoonblack pepper
- 1/8 teaspooncayenne pepper
- 1/4 cupreduced-sodium chicken broth
- 1/4 cupreduced-sodium soy sauce
- 4 teaspoonsgrated fresh ginger
- 1 tablespoonlemon juice
- 1 tablespoontoasted sesame oil
- 2 clovesgarlic, minced
- 2 tablespoonscornstarch
- 2 tablespoonscold water
- 2 tablespoonssliced green onion
- 1 tablespoonsesame seeds, toasted
Directions
Place turkey in a 3 1/2- or 4-quart slow cooker. Sprinkle with black pepper and cayenne pepper. In a small bowl combine chicken broth, soy sauce, ginger, lemon juice, sesame oil, and garlic. Pour over turkey in cooker.
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
Transfer turkey to a serving platter, reserving cooking liquid. Cover turkey to keep warm.
For sauce, strain cooking liquid into a small saucepan. In a small bowl combine cornstarch and the cold water. Stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. If desired, slice turkey. Spoon sauce over turkey. Sprinkle with green onion and sesame seeds.
