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Nutrition Facts
Nutrition facts per serving:
- Calories 155
- Protein(gm)4
- Carbohydrate(gm)24
- Fat, total(gm)5
- Cholesterol(mg)1
- Saturated fat(gm)1
- Monosaturated fat(gm)4
- Dietary Fiber, total(gm)2
- Sugar, total(gm)4
- Vitamin C(mg)17
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)2
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)16
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)185
- Potassium(mg)631
- Calcium(DV %)50
- Iron(DV %)1
- Starch()2
- Fat()1
Baked Mashed Potatoes
Bake: 40 mins to 45 mins 450°F
Ingredients
- 6 medium baking potatoes (2 pounds total), peeled and cut into eighths
- 1 cup coarsely chopped onion (1 large)
- 1/2 cup water
- 2 tablespoons olive oil or cooking oil
- 1 - 2 tablespoons snipped fresh herbs such as parsley, chives, and/or thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 - 1 1/4 cups buttermilk
- Olive oil
- Salt and black pepper
Directions
In a greased 3-quart rectangular baking dish combine potatoes and onions. In a small bowl combine water, oil, herbs, the 1/2 teaspoon salt, and 1/4 teaspoon pepper; drizzle over potatoes and onions.
Bake, uncovered, in a 450 degree F oven for 40 to 45 minutes or until the vegetables are tender and browned, stirring twice.
Transfer to a large mixing bowl. Mash with a potato masher or beat with an electric mixer on low speed. Gradually beat in enough buttermilk to make smooth and fluffy. If desired, drizzle with additional olive oil. Season to taste with additional salt and pepper. Makes 8 servings.
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