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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 164
  • Total Fat (g) 3
  • Saturated Fat (g) .2
  • Monounsaturated Fat (g) 1
  • Polyunsaturated Fat (g) .8
  • Sodium (mg) 204
  • Carbohydrate (g) 36
  • Total Sugar (g) 10
  • Fiber (g) 6
  • Protein (g) 3
  • Vitamin C (DV%) 60
  • Calcium (DV%) 10
  • Iron (DV%) 10
*Percent Daily Values are base on a 2,000 calorie diet
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Braised Parsnips, Squash, and Cranberries

Makes: 4 servings
Prep: 20 minutes
Cook: 20 minutes
Roast: 20 minutes
 

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Ingredients

  • 1  medium acorn squash, halved, seeded, and cut into 8 wedges
  • 2  medium parsnips, peeled and cut into 1/2-inch slices (1 1/4 cups)
  • 1  medium onion, cut into thin wedges
  • 2  cloves garlic, minced
  • 2  teaspoons canola or olive oil
  • 1/2  of a medium butternut squash, peeled and cut into 1-inch pieces
  • 1/3  cup reduced-sodium chicken broth
  • 1  teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
  • 1/4  teaspoon salt
  • 1/8  teaspoon ground black pepper
  • 1/4  cup dried cranberries
  •   Fresh thyme sprigs

Directions

1. Preheat oven to 450 degrees F. On a large greased baking sheet arrange acorn squash wedges, cut sides down. Roast about 20 minutes or until tender, turning once halfway through roasting time.

2. In a large skillet cook parsnips, onion, and garlic in hot oil over medium heat for 3 minutes, stirring occasionally. Stir in butternut squash, chicken broth, snipped or dried thyme, salt, and pepper. Bring to boiling. Reduce heat; simmer, covered, over medium-low heat about 15 minutes or until vegetables are tender. Stir in cranberries. Cook 1 to 2 minutes more or until most of the liquid has evaporated.

3. Serve parsnip mixture over acorn squash wedges. Garnish with fresh thyme sprigs.

Braised Parsnips, Squash, and Cranberries


 
 
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