Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories51
- Total Fat (g)3
- Sodium (mg)225
- Carbohydrate (g)6
- Fiber (g)2
- Protein (g)2
- Vitamin C (DV%)56
- Calcium (DV%)30
- Vegetables (d.e.)1
- Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Braised Seasoned Brussels Sprouts
Makes:
4 servings
Prep: 15 minutes
Cook: 12 minutes
Cook: 12 minutes
Ingredients
- 1/2 teaspoonmustard seed
- 1/2 teaspooncumin seed
- 1/2 teaspoonfennel seed
- 2 teaspoonsgrated fresh ginger
- 1 dried Thai red pepper, crushed, or 1/4 teaspoon crushed red pepper
- 8 ouncesBrussels sprouts, halved (2 cups)
- 1/3 cupchicken or vegetable broth
- 1 tablespooncoarsely chopped cashews or peanuts
- 2 teaspoonssherry vinegar or red wine vinegar
- 1/4 teaspoonsalt
Directions
Lightly coat a medium saucepan with olive oil or nonstick cooking spray and heat over medium-high heat. Add mustard seed, cumin seed, and fennel seed. Cook and stir for 30 seconds. Reduce heat to medium. Stir in ginger, red pepper, and Brussels sprouts. Add broth and cook, covered, 10 to 12 minutes, stirring occasionally, till Brussels sprouts are tender.
To serve, stir in nuts, vinegar, and salt.







