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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories68
  • Total Fat (g)4
  • Saturated Fat (g)1
  • Monounsaturated Fat (g)2
  • Polyunsaturated Fat (g).6
  • Sodium (mg)126
  • Carbohydrate (g)7
  • Total Sugar (g).9
  • Fiber (g)4
  • Protein (g)3
  • Vitamin C (DV%)62
  • Calcium (DV%)16
  • Iron (DV%)3
*Percent Daily Values are base on a 2,000 calorie diet
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Lean Greens

Makes: 4 servings
Prep: 15 minutes
Cook: 15 minutes
 

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Ingredients

  • 1 1/2  poundsfresh collard, kale, mustard and/or turnip greens
  • 1  tablespoonolive oil
  • 3/4  cupreduced-sodium chicken broth or vegetable broth
  • 1/2  cupthinly sliced green onions
  • 1  clovegarlic, minced
  • 1/8  teaspooncayenne pepper
  • 2  teaspoonssnipped fresh basil
  • 1  teaspoonsnipped fresh thyme
  • 1/4  to 1/2 teaspoonliquid smoke (optional)

Directions

Trim stems off greens and discard. Slice leaves crosswise into 1/2-inch thick strips or coarsely tear leaves (about 16 cups). In a 6- to 8-quart Dutch oven cook and stir greens in hot oil over medium heat about 5 minutes or until wilted.

Add broth, onions, garlic, and cayenne pepper. Heat to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or just until greens are tender, tossing frequently. Stir in basil, thyme, and, if desired, liquid smoke. Serve immediately.



 
 
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