Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 burgers
- Calories339
- Total Fat (g)5
- Saturated Fat (g).6
- Monounsaturated Fat (g)1
- Polyunsaturated Fat (g)1
- Sodium (mg)889
- Carbohydrate (g)56
- Total Sugar (g)18
- Fiber (g)8
- Protein (g)21
- Vitamin C (DV%)13
- Calcium (DV%)26
- Iron (DV%)20
*Percent Daily Values are base on a 2,000 calorie diet
Gorgeous George Burger
Makes:
4 burgers
Prep: 15 minutes
Grill: 8 minutes
Grill: 8 minutes
Ingredients
- 1 10-ounce packagefrozen soy burgers
- 3 tablespoonscanned vegetable broth
- 1 8-ounce canpineapple slices (juice pack)
- 1/2 of a mediumred onion, sliced
- 4 whole wheat hamburger buns, split
- 4 slicesfat-free process or reduced-fat Swiss cheese (4 ounces)
- 4 tablespoonsbottled fat-free thousand island salad dressing
- 4 leavesleaf lettuce
Directions
For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times. Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling. Add bun, split side down, to grill for the last 1 minute of grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.







